Hilot meditation 3: Spirit

Lorelie Luna Ladiges will take you on a mental journey into nature, inspired by hilot, a traditional art of healing from the Philippines. You can do this meditation while walking through nature, seated, or lying down.

Sydney-based Lorelie Luna Ladgies of 

Autarkēs Academy

 is your guide for this episode of Great Minds.

Hilot is the Tagalog word for 'massage-rubbing' or 'touching with soothing strokes'. 

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Great Minds

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 for more hilot meditation.

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Hilot: Experience this age-old healing art which aims to restore harmony to the body

How the traditional Filipino healing art of hilot gave this woman a second chance