Whether you prefer to dip or spread your hummus, you can have this fresh zucchini version at your fingertips in only a few minutes.![Chargrilled vegetables with zucchini hummus, pinenuts and mint](https://images.sbs.com.au/drupal/food/public/sbsdinnerupgradekids-zucchinihummus.jpg?imwidth=1280)
![Chargrilled vegetables with zucchini hummus, pinenuts and mint](https://images.sbs.com.au/drupal/food/public/sbsdinnerupgradekids-zucchinihummus.jpg?imwidth=1280)
Source: Sharyn Cairns
Wings, drumettes or both! Packed with flavour, these finger lickin' bad boys get you creative with your hot sauce, so you can get as punchy as you dare.![Hot wings with red cabbage, apple and fennel slaw](https://images.sbs.com.au/drupal/food/public/sbsdinnerupgradekids-chickenwings.jpg?imwidth=1280)
![Hot wings with red cabbage, apple and fennel slaw](https://images.sbs.com.au/drupal/food/public/sbsdinnerupgradekids-chickenwings.jpg?imwidth=1280)
Source: Sharyn Cairns
If you love a thin and crispy slice then this is going to become a weekly hit. And before you ask, there is no proving time and so you will be 'kneading' this in no time.![Spicy lamb pizza with pickled red onions](https://images.sbs.com.au/drupal/food/public/sbsdinnerupgradekids-pizza.jpg?imwidth=1280)
![Spicy lamb pizza with pickled red onions](https://images.sbs.com.au/drupal/food/public/sbsdinnerupgradekids-pizza.jpg?imwidth=1280)
Make your own thin and crispy base in no time with this spicy lamb pizza with pickled red onions. Source: Sharyn Cairns
Crispy and fresh, the beauty of san choy bau is its simplicity. Plus kids love to eat with their hands.![Thai-style lemongrass and chilli san choy bau](https://images.sbs.com.au/drupal/food/public/sbsdinnerupgradekids-sanchoibao.jpg?imwidth=1280)
![Thai-style lemongrass and chilli san choy bau](https://images.sbs.com.au/drupal/food/public/sbsdinnerupgradekids-sanchoibao.jpg?imwidth=1280)
Thai-style lemongrass and chilli san choy bau Source: Sharyn Cairns
Baked not fried and served with a sweet dipping sauce, these fish cakes can be made with almost any fish, just make sure it's boneless and skin-free.
Recipes by Brett Sargent. Photography by Sharyn Cairns, styling by Lee Blaylock, food preparation by Tiffany Page and creative concept by Lou Fay.
![Vietnamese-style baked fish cakes with vermicelli salad](https://images.sbs.com.au/drupal/food/public/sbsdinnerupgradekids-noodlesaladwithfishcakes.jpg?imwidth=1280)
Source: Sharyn Cairns