Our survival guide to being a cooking show contestant

When winning is the only option - go big or go home, we say.

Competitive cooking

Dare to walk with the gods in Kitchen Stadium? Source: Getty

Thinking of joining a cooking competition? We're absolutely in your corner and rooting for you! Here are our tips to maximise your chances of winning.

1. Eat, eat, eat!

Also conveniently our favourite tip! The name of the game is research - trying more foods means exposing your palate to different flavours and taste combos, getting those creative juices flowing for when you have to create new dishes in a time crunch!
Child eating pasta
Expose your palette to as many taste combinations as possible! Source: Getty Images

2. Have at least 1 surefire recipe up your sleeve

Got a favourite recipe that's been passed down for generations? Make sure to get all the deets from your mum/dad/grandparents/aunty, and then get it down pat before the competition! Remember, "mum's handful" is not really a unit of measurement, so give the recipe a go before you have to perform it under pressure!
Kelly Eng hadn't counted on eating being one of the new challenges of motherhood.
Got an old family recipe passed down for generations? That's your ace in the hole, right there. Source: Getty Images

3. Cook more than you need

Pop quiz: it's the day of the comp and you have to make 4 portions of chicken for judging. So how many portions do you actually cook? If you can, cook one and a half times to double what you actually need for insurance. Then, simply pick the best specimens to plate up! There's nothing worse than accidentally burning a little bit, and having to start the whole process all over again!
Baked kibbeh (kibbeh bil sayneeye)
A Lebanese specialty: baked kibbeh (kibbeh bil sayneeye), laced with the seven-spice blend baharat. Source: Alan Benson

4. Try cooking in someone else’s kitchen

If there's one thing you can be (generally) be sure about, is that the competition is not going to be held in your kitchen, amongst all of your things, laid out the way you're used to. Cooking in someone else's kitchen is definitely going to throw you for a loop, and prepare you for the disorientation of cooking in a studio kitchen, where nothing is where you'd expect it to be!
An image of a kitchen gas stove burner in Brisbane.
Cooking in other kitchens will help you adjust to cooking in unfamiliar environments, like a studio kitchen! Source: SBS Food

5. Practise, practise, practise!

Needless to say, but it's so important to practice the basics, like knife skills, how to cook eggs, how to brown meat, the perfect potato chip..you get the drift! After all, it would be such a shame to have the simplest of things fail you during a pressure crunch.
Artist Hong Yi
Practice makes perfect! You don't want to get tripped up by stuffing up the basics, do you? Source: Hong Yi
Have we got your attention and your tastebuds? The Chefs’ Line premieres Monday 6 August, 6pm weeknights, on SBS followed by an encore screening at 9.30pm on SBS Food Network. Episodes will be available after broadcast via Join the conversation #TheChefsLine on Instagram , Facebook  and Twitter . Check out  for episode guides, cuisine lowdowns, recipes and more! 

Share
SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food
3 min read
Published 17 July 2018 3:23pm
By SBS Food bite-sized
Source: SBS


Share this with family and friends