SBS Food

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Apple puree

This apple sauce helps to add bulk to recipes that have had the cane sugar removed, as well as providing its natural sweetness and fibre.

Apple puree
  • makes

    2 cups

  • prep

    10 minutes

  • cook

    10 minutes

  • difficulty

    Easy

makes

2 cups

serves

preparation

10

minutes

cooking

10

minutes

difficulty

Easy

level

Ingredients

  • 4 large apples (about 800 g/1 lb 12 oz) 

Instructions

Peel, core and roughly chop the apples. Put the apples and a splash of water in a medium saucepan over medium-low heat. Cover and cook, stirring occasionally, for 8–10 minutes or until tender. Stir and mash the apples, still over the heat, until broken down – they should be mushy and quite thick.

Remove from the heat and set aside to cool.

It is fine to have a little bit of texture, but if you prefer a smooth sauce, whiz in a food processor or use a hand-held blender and purée until smooth.

The purée will keep for 3–4 days in an airtight container in the refrigerator. It also freezes well for a couple of months – portion the purée into small containers or spoon into ice-cube trays, freeze and seal in an airtight container.

Note

• Use this in Caroline Griffith's  recipe. 

Recipe and image from  by Caroline Griffiths (, $39.99 hbk) .

View more refined sugar-free recipes from Incredible Bakes .

View our Readable feasts review and more recipes from the book .

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 15 November 2017 6:32pm
By Caroline Griffiths
Source: SBS



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