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Asparagus on toast with soft boiled eggs and chilli oil

This version of eggs on toast is a great breakfast or brunch go-to when asparagus is in season.

Asparagus eggs on toast

Asparagus on toast with soft boiled eggs and chilli oil. Credit: Mark Moriarty: Off Duty Chef

  • serves

    2

  • prep

    10 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

2

people

preparation

10

minutes

cooking

10

minutes

difficulty

Easy

level

Stream free On Demand

Thumbnail of From The Ground Up

From The Ground Up

episode Mark Moriarty: Off Duty Chef • 
cooking • 
23m
G
episode Mark Moriarty: Off Duty Chef • 
cooking • 
23m
G

Ingredients

  • Sea salt and caster sugar, for cooking
  • 6-8 green asparagus spears
  • 50 ml olive oil
  • 3 tsp dried chilli flakes
  • 1 lemon
  • 2 large eggs
  • 2 thick slices sourdough
  • Feta cheese, to crumble
  • Fresh mint and dill, to garnish

Instructions

  1. Cut off and discard the bottom third off the asparagus, as this is often woody and unpleasant to eat. Lightly peel the exterior skin of remaining part of each spear with a peeler and set aside for cooking.
  2. To make the chilli oil, place the olive oil in a small saucepan with the chilli flakes and fry over a medium heat for a minute until the oil starts to go slightly red. At this point, remove it from the heat and grate in the zest of a lemon. Keep the lemon for juice later.
  3. To cook the eggs, place them in a small pot of cold water. Bring them to the boil and cook for 4 minutes.
  4. While the eggs are cooking, get water ready to cook the asparagus: Place a wide pot or saucepan of water on the heat and season heavily with equal quantities of sea salt and caster sugar. Bring to the boil.
  5. When the eggs have cooked for 4 minutes (this is the perfect time for soft-boiled eggs), drain away the boiling water and run the eggs under a cold tap for a minute. Tap the shell on a work surface and then peel away the shell carefully, making sure the egg doesn’t split.
  6. Now to assemble, get the sourdough toasting (use a toaster or char on a grill plate), and drop the asparagus into the boiling water. Cook for approximately 2 minutes or until the stalks are just softened. Remove and drain on paper towel.
  7. Place on the toast on plates. Divide asparagus between plates. Slice the soft-boiled eggs in half and place on top of asparagus. Season the yolks with salt and pepper, spoon a little chilli-lemon oil on top. Crumble over the feta, garnish with dill and mint and a squeeze of lemon juice and serve.

Note
Leftover chilli oil can be kept in the fridge for a month or so and used on various dishes.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of From The Ground Up

From The Ground Up

episode Mark Moriarty: Off Duty Chef • 
cooking • 
23m
G
episode Mark Moriarty: Off Duty Chef • 
cooking • 
23m
G

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 17 December 2024 9:22am
By Mark Moriarty
Source: SBS



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