serves
2
prep
5 minutes
difficulty
Easy
serves
2
people
preparation
5
minutes
difficulty
Easy
level
Ingredients
- ½ avocado
- 125 g pineapple chopped
- 1 banana, frozen
- 4 pitted dates
- ¼ cup almonds
- 4 walnuts
- 1 ½ cup coconut water
- 1 tbsp coconut oil
- 1 tbsp chia seeds
- Pinch of sea salt
Instructions
Place all ingredients into a blender and blitz until smooth.
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
