SBS Food

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Butter bean dip

Author and chef Maria Benardis of Greekalicious, shows us how to prepare this light and refreshing dip made from butter beans. Beans are popular during Greek Orthodox fasting periods and as a substitute for meat and poultry.

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  • serves

    4

  • prep

    15 minutes

  • difficulty

    Easy

serves

4

people

preparation

15

minutes

difficulty

Easy

level

Ingredients

  • 400 g can butter beans, rinsed well
  • 1 garlic clove, peeled, sliced
  • 1 lemon, juiced
  • handful of fresh basil leaves (see Note)
  • salt and cracked pepper
  • ¼ cup extra virgin olive oil
  • 1 small red chilli, finely chopped
  • 2 basil leaves, finely chopped, to garnish
  • extra virgin olive oil, to garnish
The following recipe has been tested and edited by SBS Food and may differ slightly from the podcast.

Instructions

Place all the ingredients in a food processor and blend until smooth.

Place in a bowl and garnish with some basil and a drizzle of extra virgin olive oil.

Note
• You can substitute the basil for parsley when basil is not in season.

Text © 2013 Maria Benardis

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 25 June 2015 11:47am
By Maria Benardis
Source: SBS



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