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Cheat’s falafel and tahini sauce

Looking for a gluten-free falafel? A food processor makes making your own an absolute breeze and the air fryer never fails to deliver the perfect, crispy finish. This 'cheat's' version uses canned chickpeas rather than soaked dried chickpeas.

Three vibrant blue bowls sit on a grey surface. Each holds several falafel with salad, a cream sauce and flatbread pieces.

Cheat’s falafel and tahini sauce. Credit: Quadrille / Hannah Hughes

  • serves

    3-4

  • prep

    5 minutes

  • cook

    20 minutes

  • difficulty

    Easy

serves

3-4

people

preparation

5

minutes

cooking

20

minutes

difficulty

Easy

level

Ingredients

For the falafel
  • 400 g (14 oz) can of chickpeas, drained, reserving 60 ml (¼ cup) of the liquid from the can
  • 50 g (1¾ oz) spring onion (scallion) greens, roughly chopped
  • ½ tsp cayenne pepper
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp bicarbonate of soda (baking soda)
  • 1 tsp lemon juice
  • 3 tsp garlic-infused oil
  • Handful chopped parsley
  • Handful chopped coriander (cilantro)
  • 100 g (generous 1½ cups) gluten-free breadcrumbs (see Note)
  • 1½ tbsp gluten-free plain (all-purpose) flour
  • Vegetable oil in a spray bottle, for greasing
For the tahini sauce
  • 140 g (⅔ cup) Greek yoghurt
  • 3 tsp tahini
  • 3 tsp garlic-infused oil
  • 2 tsp lemon juice

Instructions

  1. Add all the ingredients for the falafel (including the reserved water from the chickpea can and ½ teaspoon of salt) to a food processor. Pulse for around 20 seconds or until everything has been broken down and a smooth ‘dough’ with visible breadcrumbs forms.
  2. Heat or preheat the air fryer to 180°C (350°F). Generously grease the base of the air fryer basket or crisping tray by spraying it with oil.
  3. Use an ice-cream scoop to portion out the falafel mixture and roll into balls (about 40 g/1½ oz each). Place as many as will comfortably fit into the air fryer without touching, and spray generously with oil. Flatten them down with the back of a spoon until they’re around 1.5 cm (⅔ inch) thick and air fry for 10 minutes, flipping them over halfway through and spraying once more with oil, until golden on the outside. Repeat with any leftover falafel mixture.
  4. Meanwhile, in a small dish, mix together the ingredients for the sauce until smooth, then season with salt and black pepper.
  5. I like to serve this in bowls with shredded lettuce and the tahini sauce drizzled over. Sprinkle over some dried chilli flakes too, if you like. Serve with tortilla wraps, or my gluten-free mozzarella-stuffed flatbreads for scooping.

Note
  • I use store-bought supermarket gluten-free breadcrumbs. The results using breadcrumbs made at home from gluten-free bread may vary in taste and texture. If you can’t find gluten-free breadcrumbs, crushed gluten-free cornflakes can be used instead; increase the quantity by about a third.
  • Once cooked and cooled, freeze for up to 3 months. Air fry from frozen at 180°C (350°F) for 8–9 minutes.
  • This recipe was created using a 9.5 litre (10 quart) air fryer with two 4.75 litre (5 quart) drawers that measure 15 x 20 cm (8 x 6 inches). Cooking times may vary depending on the model you use.

Recipe and image from by Becky Excell (Quadrille). Photography by Hannah Hughes.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published 26 September 2024 9:56am
By Becky Excell
Source: SBS



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