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Chia pudding

Chia seeds are little magical seeds full of brain and health-enriching nutrients, and, when a liquid is added to them, they expand into little silky balls similar to tapioca pearls in bubble tea. This makes them the perfect ingredient for a softly set pudding, a bit like a panna cotta with more texture.

Chia pudding

Chia pudding Credit: Desiree Nielsen

  • makes

    16

  • prep

    5 minutes

  • difficulty

    Easy

makes

16

serves

preparation

5

minutes

difficulty

Easy

level

Ingredients

  • ½ cup chia seeds
  • 2½ cups coconut milk
  • ½ tsp vanilla extract
  • 3 tbsp honey
  • ½ tsp cinnamon powder
  • pinch of salt
  • sliced strawberries, for topping
  • toasted shredded coconut, for topping
Refrigeration time: 3 hours – overnight

Instructions

1. Add chia seeds to a bowl.

2. In a second bowl, add coconut milk, vanilla, honey, cinnamon and whisk to combine.

3. Pour coconut milk mixture into the bowl with chia seeds and whisk together.

4. Pour mixture into a mason jar or other container, and leave in refrigerator to set for a few hours – overnight.

5. To serve, top with sliced strawberries and toasted shredded coconut.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published

By Desiree Nielsen
Source: SBS



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