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Chicken and avocado arepas

These Latin American savoury baked or fried rounds are comfort food at any time of the day. The timeless combination of shredded chicken, mayo, and avocado, known as “reina pepiada”, is pretty much creamy chicken salad swirled with guacamole.

Chicken and avocado arepas

Credit: Alan Benson

  • makes

    4

  • prep

    10 minutes

  • cook

    30 minutes

  • difficulty

    Easy

makes

4

serves

preparation

10

minutes

cooking

30

minutes

difficulty

Easy

level

Ingredients

Arepas
  • 2 cups (500 ml) warm water
  • 2 tsp sea salt
  • 2 cups (310 g) masarepa (pre-cooked white cornmeal, such as PAN Precocida)
  • 1 tbsp vegetable oil
Chicken avocado salad
  • 1 large avocado
  • Juice of 1 lime, plus extra wedges to serve
  • ¼ cup (60 g) whole-egg mayonnaise
  • 250 g poached chicken, finely shredded
  • ½ small onion, finely chopped
  • ¼ cup roughly chopped coriander, plus extra to serve
  • ½ fresh jalapeno chili, finely chopped, deseeded if desired, plus extra to serve
Resting time: 15 minutes

Instructions

  1. To make the arepas, place the water and salt in the large bowl of a stand mixer. With the mixer on low speed, gradually add the masarepa, then beat for 2-3 minutes; the dough will be soft, but not sticky, and will hold its shape without cracks at the side when formed into a disc. If it’s too dry, add an extra tablespoon of water at a time. If it’s too soft, add an extra tablespoon of masarepa at a time. Cover the bowl and stand for 15 minutes to hydrate.
  2. Preheat the oven to 180ºC. Divide the dough into four even portions, then shape each into a 12 cm disc, about 1.5 cm thick.
  3. Warm half the vegetable oil in a large frying pan over medium-high heat. Add half the discs and cook for 5 minutes on each side, or until golden in parts and crisp on the outside. Transfer to the oven, placing them directly on an oven rack, and bake for 10 minutes, or until the arepas sound slightly hollow when tapped. (The inside may still be a little tacky in parts; this is fine.) Cook the remaining arepas in the same way.
  4. Meanwhile, to make the salad, scoop the avocado flesh into a large bowl and roughly mash. Add the lime juice and mayonnaise, season well with salt and pepper and mash to combine. Stir in the remaining salad ingredients and set aside.
  5. While the arepas are still warm, use a serrated knife to cut a slit around the edge to form a pocket, then stuff with the salad. Scatter with extra coriander and chilli, and serve with lime wedges.
Note
  • For a vegetarian version, simply omit the shredded chicken and top the guacamole with grated queso blanco.
Recipe from  (Smith Street Books, $65.00). Photography by Alan Benson.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published 22 October 2024 3:57pm
By Yasmin Newman
Source: SBS



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