serves
6
prep
10 minutes
cook
2:10 hours
difficulty
Easy
serves
6
people
preparation
10
minutes
cooking
2:10
hours
difficulty
Easy
level
Stream free On Demand
Episode 5
episode • Street Food Nomad: Kolkata • cooking • 26m
G
episode • Street Food Nomad: Kolkata • cooking • 26m
G
Ingredients
Panch phoron spice mix (See Note)
- 1 tbsp fenugreek seeds
- 1 tbsp mustard seeds
- 1 tbsp fennel seeds
- 1 tbsp nigella seeds
- 1 tbsp cumin seeds
Lamb marinade
- 1 kg (2.2 lb) lamb leg (or goat – see Notes)
- ½ cup Greek yoghurt
- 1 tbsp mustard oil (or vegetable oil)
- ½ tsp turmeric powder
- 2 tsp minced garlic
- 1 tsp minced ginger
- 1½ tsp salt
- 1 tsp cumin powder
- 1 tbsp coriander powder
- 2 tsp Kashmiri chilli powder
Curry
- 2 tbsp ghee (or vegetable oil)
- 1 tbsp mustard oil (optional)
- 1 tbsp prepared panch phoron
- 4 cardamom pods, lightly bruised
- 4 cloves
- ½ cinnamon stick
- 1 large red onion, sliced(about 2 cups)
- 1 tomato, chopped
- Juice of ½ lemon
- Fresh coriander, to garnish
- Rice or breads, to serve, see Notes
Marinating time: at least one hour, or overnight.
Instructions
- For the panch phoron spice mix: Combine all the panch phoron ingredients together and set aside (see Note for storage instructions).
- For the marinade: Cut the lamb into 4 cm (2 inch) chunks and then add all the other marinade ingredients plus about ¼ cup water. Mix well to ensure it is nicely combined and coats all the meat. Cover and allow to marinade, refrigerated, for 1 hour minimum or overnight for best results.
- For the curry: Heat the ghee and oil in a large pan over a moderate heat until hot. Add 1 tbsp of panch phoron, the cardamom, cloves and cinnamon and let them sizzle for about 30 seconds.
- Add the sliced onion and fry for 4-5 minutes until soft. Add the tomato and stir for further 2-3 minutes until it’s broken down a bit.
- Add the meat and all the marinade and stir well. Cook for 10 minutes, stirring regularly to avoid sticking. Add 2 cups of water and then bring to a simmer. Reduce the heat to low and cover the pan. Cook very gently for 1½ hours, stirring occasionally until the lamb is tender.
- Remove the lid and turn up the heat a little. Let the sauce bubble energetically and reduce for 5-10 minutes, stirring regularly to avoid sticking. The sauce should be thick and cling to the meat.
- Remove from the heat and stir in the lemon juice. Sprinkle over the coriander and serve with bread, rice or potato (see Notes).
Notes
- The paanch phoron recipe makes more than you need; keep in a sealed bag or airtight jar in a cool cupboard for up to 12 months.
- Goat or lamb meat is good for this curry. Cooking with or without the bone in is OK; for even more flavour and a super-glossy appearance, bone in is the way to go. You might need a little longer to cook larger bone in chunks, so just keep an eye on the water levels and add a little more water if needed.
- The curry will stay fresh in the fridge for up to a week. The flavour only gets better, so try leaving it in there for a day or two before serving of you can stand the temptation! It’s also the perfect curry for freezing (for 3+ months). I will portion mine into servings (1-2 people) and before freezing add about ¼ cup water. This will help avoid the curry drying out when it’s reheated. To reheat, I’ll usually do it in the microwave from frozen for 5-8 minutes, stirring half-way through cooking. If you don’t have a microwave, defrost thoroughly and reheat in a small pan until hot (add a little more water if it reduces too much).
- Serve with Indian breads (roti, paratha, naan etc.) or alongside fluffy basmati rice. I’ll also, from time to time, serve with fried potato slices.
- From time to time, I’ll add 1 cup of frozen peas or cooked green beans at the end of cooking and heat for 1-2 minutes for a vegetable fix.
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Stream free On Demand
Episode 5