SBS Food

www.sbs.com.au/food

Millet porridge

Change up from oats with millet, a gluten-free superfood that helps our systems digest and detox. It's naturally sweet and creamy when cooked, so makes for a luscious porridge.

Millet porridge

Millet porridge Credit: Desiree Nielsen

  • serves

    2

  • prep

    5 minutes

  • cook

    20 minutes

  • difficulty

    Easy

serves

2

people

preparation

5

minutes

cooking

20

minutes

difficulty

Easy

level

Ingredients

  • 1 cup millet
  • 4 cups (1 litre) almond milk
  • ¼ cup pumpkin seeds
  • ¼ cup pistachios
  • ¼ cup raisins
  • ¼ tsp cinnamon
  • ¼ cup raspberries
  • ½ banana, sliced

Instructions

1. Add millet to a saucepan over medium heat and toast a few minutes until it starts to pop.

2. Pour in almond milk and bring to a boil.

3. Lower heat to a simmer and add pumpkin seeds, pistachios, and raisins.

4. Add cinnamon and stir.

5. Heat until milk is absorbed and millet is cooked, approximately 15 - 20 minutes.

6. Top with raspberries and sliced banana.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published

By Desiree Nielsen
Source: SBS



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