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Quinoa chaufa (chaufa de quinoa)

This is an easy dish to prepare, which can also be made with just one type of quinoa - whatever type you can find locally.

Quinoa chaufa (chaufa de quinoa)

Credit: Peru: The Cookbook

  • serves

    4

  • prep

    10 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

cooking

10

minutes

difficulty

Easy

level

Ingredients

  • 1¹⁄₃ cups (250 g) cooked white quinoa
  • 1¹⁄₃ cups (250 g) cooked red quinoa
  • 1¹⁄₃ cups (250g) cooked black quinoa
  • 3 tbsp vegetable oil
  • 6 eggs, beaten
  • 5 mm piece fresh ginger, peeled and chopped
  • 1 clove garlic, chopped
  • 80 g asparagus, chopped
  • 80 g broccoli, chopped
  • ½ red or green bell pepper, seeded, membrane removed, and diced
  • pinch of granulated sugar
  • 2 scallions (spring onions), green part only, chopped
  • ½ tsp sesame oil
  • salt

Instructions

Put the white, red, and black quinoa together in a bowl and mix together well. Set aside. 

Heat 2 tablespoons of vegetable oil in a large skillet or wok, add the beaten eggs and cook for 2 minutes. Flip over and cook for 2 minutes on the other side. Once cooked, remove the omelette from the pan, chop into pieces and set aside.

Wipe the pan clean with paper towels and add 1 tablespoon of vegetable oil. Add the chopped ginger and garlic and cook, stirring, for a few seconds, then add the asparagus, broccoli, and bell pepper and stir-fry for another 2–3 minutes. 

Add the quinoa, omelette pieces and sugar, season with salt, and stir-fry for 1 minute. Add the chopped scallion (spring onion) and sesame oil and mix together thoroughly. Spoon onto a platter and serve.

Recipe and image from Peru: The Cookbook by Gastón Acurio (Phaidon, $59.95, hbk). View our Readable Feasts review and more recipes from the book .

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 20 March 2019 2:42pm
By Gastón Acurio
Source: SBS



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