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Smashed zucchini and smoked almonds on sourdough

This speedy breakfast recipe makes the most of an often-under-utilised veggie. With garlic, lemon and smoked almonds, it’s full of flavour, too.

Smashed Zucchini and Smoked Almonds on Sourdough from Freshly Picked

Smashed zucchini and smoked almonds on sourdough. Credit: Freshly Picked with Simon Toohey

  • serves

    2

  • prep

    5 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

2

people

preparation

5

minutes

cooking

10

minutes

difficulty

Easy

level

Stream free On Demand

Thumbnail of Ep 17

Ep 17

episode Freshly Picked with Simon Toohey • 
cooking • 
21m
PG
episode Freshly Picked with Simon Toohey • 
cooking • 
21m
PG

Ingredients

  • 30 ml extra virgin olive oil, plus extra for finishing
  • 3 zucchinis
  • 5 cloves garlic, sliced into thin rounds
  • ¼ tsp chilli flakes
  • 1 lemon
  • Handful smoked almonds
  • Handful chopped parsley
  • 2-4 slices sourdough bread, toasted
  • 10 kalamata olives

Instructions

  1. Chop the zucchini into different sized chunks and pieces (this is so some stays firm-ish and some cooks down to be nice and soft, for a great final texture).
  2. Place a pan with the olive oil on medium heat, add the zucchini and fry with a little salt and pepper for 3 minutes.
  3. Add the garlic and chilli flakes and stir until the garlic is fragrant. Add 100 ml of water to the pan and add a lid. After 3 minutes, remove the lid, stirring until the water has evaporated.
  4. Turn the heat off and with a potato masher, mash half the zucchini mixture, leaving some texture.
  5. Zest half the lemon and set the zest aside. Cut the lemon in half and squeeze the juice from half a lemon into the pan.
  6. Roughly chop the almonds and add them as well, mixing everything together. Add most of the parsley, reserving a little to garnish, and mix through. Taste and add more lemon juice if desired.
  7. With sourdough bread on plates, scoop on some of the zucchini mixture. Tear the olives and place over the zucchini mix, along with some lemon zest and remaining parsley. Finish with a light drizzle of olive oil, if desired, then serve.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Ep 17

Ep 17

episode Freshly Picked with Simon Toohey • 
cooking • 
21m
PG
episode Freshly Picked with Simon Toohey • 
cooking • 
21m
PG

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 18 December 2024 8:48am
By Simon Toohey
Source: SBS



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