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The Cook Up with Adam Liaw
series • cooking
PG
series • cooking
PG
Whether you need simple weeknight winners or elaborate dishes to delight, The Cook Up has the goods to help you reach culinary greatness.
Season 8 features memorable chefs and cooks, along with notable names from sports, entertainment, and the arts—offering plenty of dinner inspiration and entertainment on SBS Food and SBS On Demand. Cooking meets entertainment in the perfect blend of food, chat and laughs as Adam is joined each night by two guests and their recipes matched to a different theme.
Episode 22 | 20 Minute Chicken
Airs 7:00pm Monday 5 May on SBS Food
Set your timer, because Adam and his guests, comedian Urvi Majumdar and chef Tom Hitchcock, are making their best 20 minute chicken dishes.
Episode 23 | Forever Pasta
Airs 7:00pm Tuesday 6 May on SBS Food
What pasta recipes do Adam and his guests, pastry prince Adriano Zumbo and comedy queen Alex Ward, come back to again and again? Find out as they make their forever pastas.
Episode 24 | Quick Flavour Fix
Airs 7:00pm Wednesday 7 May on SBS Food
If you’re hungry and in a hurry, chef Grant King, musician Sarah McLeod and Adam have everything you need for a quick flavour fix.

Credit: Jiwon Kim
Airs 7:00pm Monday 12 May on SBS Food
Adam, chef Yumi Nagaya and comedian Takashi Wakasugi celebrate the brilliance of Japan’s one-coin meals with three brilliant recipes.
Episode 26 | Timeless Lebanese Flavours
Airs 7:00pm Tuesday 13 May on SBS Food
It’s a night of timeless Lebanese flavours, as podcast host Ash London and Rumi Melbourne’s Joseph Abboud join Adam in The Cook Up kitchen.
Episode 27 | Seafood & Citrus
Airs 7:00pm Wednesday 14 May on SBS Food
Adam and his guests, chefs Pingping Poh and Matías Cillóniz, celebrate the timeless flavour combination of seafood and citrus.

Credit: Jiwon Kim
Airs 7:00pm Monday 19 May on SBS Food
Chef Rosy Scatigna and entertainment icon Paul Mercurio join Adam in The Cook Up kitchen for a night of irresistible Italian food. Buon appetito!
Episode 29 | On Toast
Airs 7:00pm Tuesday 20 May on SBS Food
Are you bready? Comedy legend Jean Kittson and cookbook author Ella Mittas join Adam to put tasty stuff on toast.
Episode 30 | Surprisingly Easy
Airs 7:00pm Wednesday 21 May on SBS Food
Two supremely talented chefs, Stephannie Liu and Brian Cole, join Adam to share their surprisingly easy recipes.

Credit: Jiwon Kim