5 things I’ve learned from this season of The Cook Up

Over the years, The Cookup has taught host Adam Liaw a lot of things big and small – from food tips to the big life lessons. Here are his biggest takeaways from Season 8.

Adam Liaw on set of The Cookup with Adam Liaw

Credit: Jiwon Kim


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I have always said that the thing I love most about is that I get to learn so much from the guests who join me in the kitchen. I don’t just mean about cooking either – people share so much about themselves when they’re doing something they love.

This season we have so many wonderful guests in the kitchen – sportspeople, musicians, comedians actors and, of course, chefs – and sometimes, I find the conversation might be even better than the food.

Here are five of the most important things I’ve learned – both about food and life – from some of my guests in .

Ask questions with confidence

I’ve been a fan of Kitty Flanagan for a long time, but after cooking with her in The Cook Up kitchen I’ve seen a whole new side to her.
Kitty Flanagan on the set of The Cookup With Adam Liaw
The thing that struck me about Kitty is that while she’s already a great cook, she constantly wants to get even better. She asks lots of questions, but most importantly, she asks them with unapologetic confidence. Nobody is going to be an expert in everything, and I think sometimes being scared to ask questions keeps us from growing and improving in the things we choose to do.

It’s easy to see why even after such a long time in comedy and on our screens, Kitty’s career keeps going from strength to strength.

Find a flavour combination you like, then try it out in different ways

Tom Sarafian might be Melbourne’s king of hummus, but his Persian BBQ chicken on this season of The Cook Up is absolutely delicious. It’s marinated with fenugreek leaves and turmeric, which is a flavour combination we’re probably most familiar with in butter chicken.
BBQ Persian chicken with toum & pickled chillies
Credit: Jiwon Kim
The bittersweet fragrance of leaves and earthy notes of turmeric go together wonderfully, but Tom’s barbecue skewer version was something I’d never tried before. When you find a flavour combination you love, take it out for a spin! Chilli and basil work equally well in Thai stir-fries and Italian pastas, and pork and apple are found together in everything from German roast dinners to bulgogi.

Sometimes you have to be 'selfish' to achieve your best

We all know Ariarne Titmus from her extraordinary feats in the Olympic swimming pool, but did you know she also loves to cook?

Ariarne enjoys cooking for her friends and family, but she doesn’t get to do it as often as she’d like. She explained to me that in order to be the best in the world at something, she feels bad about what she describes as the “selfishness” she needs to have to achieve that goal.
Ariarne Titmus on the set of The Cookup with Adam Liaw
I’m not sure I’d describe it as selfishness in the way she does, but it’s clear that there’s so much that rests on her shoulders. Teams of people help her to shave fractions of seconds of her time, she has to prioritise her training and preparation over everything – her family, her friends, her other interests – and that’s before you even think about the entire country behind her, invested in her success.

Ariane strikes me as far from a selfish person, and cooking with her really has made me realise how much sacrifice goes into creating those golden moments we all love to cheer at.

Ceviche is better with sweet potato

, carpaccio, and sashimi are certainly nothing new in Australia. It seems like every restaurant has a similar raw fish entrée on the menu these days, but having Peruvian chefs Alejandro Saravia (from Morena restaurant) and Matias Cilloniz (from Rafi restaurant) in The Cook Up kitchen has taught me that there’s plenty more we can do with it.
Peruvian-style ceviche
Credit: Jiwon Kim
Ceviche is Peru’s national dish and they do it so, so well. Both Alejandro and Matias serve theirs tossed just before serving – without letting it sit to cook in the sour acid – and served with sweet potato. The salty-sour cured fish is a great match with the sweetness of the sweet potato.

Never, ever force your kids to eat foods they don’t want to

Nobu Perth head chef Pingping Poh isn’t one of those unlucky folks with the gene that makes coriander taste soapy, but she can’t stand the taste of it all the same.

I’ve long believed in the theory that all food aversions relate in some way to bad experiences in childhood, so when Pingping told me that her hatred of coriander very clearly came from a single experience she remembered from the age of 10 when she was forced to sit at the table and eat an entire tray of coriander macaroni cheese, I think I can consider that theory confirmed.
Chef Pinping Poh on the set of The Cookup with Adam Liaw
Parents, please, just stop forcing your kids to eat things. There’s no surer way to grow your kids into vegetable-hating adults than making vegetables a punishment for them as a child.

Over the more than 800 episodes of The Cook Up I’ve spoken to thousands of people about food, their likes, dislikes and memories good and bad. So it’s with some authority that I can say that the best way to have a positive relationship with food is to have positive relationships around food.

The people we share our food with are the secret that make it all worthwhile, and I am forever grateful to every single of the guests who have agreed to share my table, their food, and a piece of themselves with all of us on The Cook Up.

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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5 min read
Published 24 March 2025 1:44pm
Updated 27 March 2025 10:24am
By Adam Liaw
Source: SBS

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