--- airs weeknights at 7pm on SBS Food (Ch.33). All episodes are available anytime on . ---
Adam Liaw knows how Australian families eat. As a busy father of three, he understands the importance of practical, healthy eating. His approachable and family-friendly recipes are enjoyed by thousands around the country.
Adam Liaw knows how Australian families eat. As a busy father of three, he understands the importance of practical, healthy eating.
In his new book, 7 Days of Dinner, Adam Liaw takes the grind out of nightly cooking for everyone from novice cooks to busy families with his expert advice on what to make for dinner tonight. Because, even Adam Liaw finds the most confounding part of cooking is deciding what to make in the first place.
His latest guide to cooking for the whole family is full of inspiration with a theme for every day of the week, featuring over 80 easy recipes taken from the set of his hit SBS series The Cook Up.
Browse Adam's recipes

The Cook Up with Adam Liaw Recipes
Each chapter separates the nights of the week into particular types of dishes. It's something most of us are already familiar with. We do it because it helps us cut through the noise and makes the process of keeping everything on track slightly less daunting.
Whether you go meat-free on Monday or Taco it up instead, 7 Days of Dinner will make sure you’re never stuck for something to cook tonight!

Adam Liaw's Cuban macaroni Credit: Jiwon Kim
How to win a cookbook
Enter your details below for your chance to win 1 of 10 copies of Adam Liaw’s 7 Days of Dinner cookbooks.
Each prize consists of 1 x copy of Adam Liaw's 7 Days of Dinner cookbook.
Competition opens: Monday 2 October 2023, 12:00 pm (AEDT)
Competition closes: Sunday 22 October 2023, 12:00 pm (AEDT)
Competition drawn: Wednesday 25 October 2023, 12:00 pm (AEDT)