serves
4
prep
5 minutes
cook
25 minutes
difficulty
Easy
serves
4
people
preparation
5
minutes
cooking
25
minutes
difficulty
Easy
level
Stream free On Demand
Fast Fresh Fish
episode • The Cook Up with Adam Liaw • cooking • 25m
G
episode • The Cook Up with Adam Liaw • cooking • 25m
G
Ingredients
- 1 tbsp olive oil
- 4 barramundi fillets, skin-on (180 g – 200 g each)
- Cooked long grain rice, to serve
For the base
- 3 red capsicums, roughly chopped
- 1 green capsicum, roughly chopped
- 2 celery sticks, roughly chopped
- 1 large brown onion, roughly chopped
- 5 garlic cloves, crushed
- 2 cm x 3 cm piece ginger, thickly sliced
- 5 njansa (Cameroonian spice)
- 1 habanero chilli, plus extra slices, to serve
- 3 spring onions, roughly chopped
- ¼ tsp each salt and black pepper
- ½ cup flat-leaf parsley leaves, plus extra to serve
Instructions
- Heat the oil in a large, heavy-based frying pan, then add the fish, skin-side down. Cook until the skin is crisp, then turn and cook until the flesh is opaque, then transfer the fish fillets to a plate.
- While the fish is cooking, in the bowl of a food processor, combine the ingredients for the base and blitz until smooth. Add a little water, if needed. Pour the ingredients for the base into the pan and cook, stirring occasionally, until softened. Season to taste. Return the fish to the pan and turn to coat.
- Serve the fish stew with rice. Sprinkle with the parsley leaves and thinly sliced habanero.
Photography by Jiwon Kim.
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Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Stream free On Demand
Fast Fresh Fish