SBS Food

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Tuna poke bowl

When Tilly Kearns was living in America, her boyfriend would bring back his catch of the day to her college dorm and they would cook together. With very little space, this was one of their favourite things to make.

Tuna poke bowl

Credit: Jiwon Kim

  • serves

    4

  • prep

    10 minutes

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

difficulty

Easy

level

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Ingredients

  • 2 cups cooked sushi rice
  • 1 Lebanese cucumber, finely chopped
  • 2 avocados, diced
  • ¼ cup edamame beans
  • 2 tbsp pickled ginger, thinly sliced
  • 2 spring onions, thinly sliced
  • 1 (5 g) packet roasted nori seaweed snack, thickly sliced
For the tuna
  • 500 g sashimi-grade tuna, cut into 1 cm cubes
  • 1 tsp soy sauce
  • 1 tsp toasted sesame oil
  • 1 tbsp mixed toasted sesame seeds
For the honey soy sauce
  • ¼ cup soy sauce
  • 2 tbsp toasted sesame oil
  • 1 tsp honey
For the spicy mayonnaise 
  • ¼ cup Japanese mayonnaise
  • 1 tsp sriracha
  • Salt
Chilled marinating time: 10 minutes

Instructions

  1. Combine the ingredients for the tuna in a press seal plastic bag. Massage to coat, then refrigerate while you prepare the remaining ingredients. In a small bowl, combine the ingredients for the honey soy sauce. In a second small bowl, combine the ingredients for the spicy mayonnaise and season to taste to your liking.
  2. Assemble the tuna poke bowls by layering cooked rice, marinated tuna, cucumber, avocado, edamame and pickled ginger. Drizzle with the prepared sauces and finish with a sprinkling of spring onion and roasted seaweed. Serve immediately.
Photography by Jiwon Kim.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Spring Break

Spring Break

episode The Cook Up with Adam Liaw • 
cooking • 
25m
G
episode The Cook Up with Adam Liaw • 
cooking • 
25m
G

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 11 October 2024 2:42pm
By Tilly Kearns
Source: SBS



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