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Vegetarian ‘protein packed’ congee

For those searching for a textural difference in their congee, look no further than this version from writer Michelle Law. Packed with tricolour quinoa, Chinese peanuts and toasted sesame seeds, each bite will keep you coming back for more.

Vegetarian ‘protein packed’ congee

Credit: Jiwon Kim

  • serves

    4

  • prep

    10 minutes

  • cook

    2 hours

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

cooking

2

hours

difficulty

Easy

level

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Ingredients

  • ½ cup tricolour quinoa
  • ½ cup medium grain rice
  • 1 cup Chinese peanuts (see Note) or blanched peanuts
  • 6 cups water (for cooking)
  • 1 cup (250 ml) unsalted vegetable or chicken stock
  • Thinly sliced spring onions, soy sauce, chilli oil, sesame oil, preserved mustard stem (see Note), toasted sesame seeds, to serve

Instructions

  1. Combine the quinoa, rice and peanuts in a large bowl. Cover with water and wash the grains and nuts, then drain. Repeat the process, then transfer to a large, heavy-based saucepan.
  2. Add 3 cups of water and the stock to the pan and bring to the boil over high heat. Reduce the heat to medium-low and simmer for 2+ hours, stirring occasionally. Add the remaining water at intervals to achieve your preferred consistency (add more if you prefer a thinner consistency, or less if you prefer a thicker congee).
  3. Season with salt to taste, then divide the congee between bowls. Sprinkle with spring onion and bring to the table with condiments for everyone to help themselves.
Note
  • Chinese peanuts normally have the red skin still on and can be sourced from Asian grocers.
  • This recipe used the “Yuquan” brand of preserved mustard stem which can be found in Asian grocers in a green foil packet.


Photography by Jiwon Kim.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 5 April 2025 4:20pm
By SBS Food
Source: SBS



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