What is migratory grief? Can migrants ever overcome their sense of loss and displacement?

Moving to a different country long-term often comes with multiple emotional trials. As migrants endure the rollercoaster of culture shock and adapting to a foreign environment, many often feel a complex sense of displacement and identity loss. So, what can migrants do to cope and feel ‘whole’ again?

Key Points

• Migratory grief is complex and multifaceted.
• When feelings of loss are intangible they become more difficult to manage.
• Prolonged grief can delay important decision-making and hinder future stability.
• Healing can be complicated and a personal process, but support is available.

Grief in the context of migration is multi-layered. From geographic separation, loss of familiarity and support networks, to lack of belonging and sense of place, new migrants often juggle multiple losses at once.

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What is migratory grief? Can migrants ever overcome their sense of loss and displacement?