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Superfoods and you
疫情下長者如何保持健康飲食? Source: Getty Images
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By Amy Chien-Yu Wang
Presented by Sikder Taher Ahmad
Source: SBS
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You may have heard of superfoods like kale or turmeric lattes that are meant to boost your health. Nutritionists suggest that when it comes to healthy ageing we need to have a balanced diet. So, does eating superfoods keep us more active than other foods?
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