【有「营」健身室】如何成为营养均衡的素食者?
![HealthySnack Board](https://images.sbs.com.au/dims4/default/4b25ad8/2147483647/strip/true/crop/704x396+0+0/resize/1280x720!/quality/90/?url=http%3A%2F%2Fsbs-au-brightspot.s3.amazonaws.com%2Fdrupal%2Fyourlanguage%2Fpublic%2Fpodcast_images%2Fvegetarain_food_-_gettyimages.jpg&imwidth=1280)
A rainbow of colours and textures in this vibrant and healthy snack board of fruit Source: Getty Images
近年,越来越多人加入不同型式的素食行列,但素食人士应该如何注意自己营养均衡的问题呢?素食者是否可从素食品吸取与肉类相类似的营养素呢?鄺美玲及梁焱刚请来注册营养师徐啓怡解答大家有关素食的营养问题。
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A rainbow of colours and textures in this vibrant and healthy snack board of fruit Source: Getty Images