Speaking out loud will help to improve your English speaking fluency and will make it easier for you to remember new vocabulary.
This bonus episode provides interactive speaking practice for the words and phrases you learnt in Episode #84 Going for a run (Med)
Don't be shy - just try!
Claire
Do you want to do intervals or just a steady run?
Allan
I prefer to keep things steady, but let’s make sure we warm up first.
Claire
OK, make sure you get a good stretch in. Should we at least sprint the last stretch?
Allan
I was thinking of taking it easy today. This route isn’t just a jog around the block!
Claire
Haha yeah, I’m still sore from last week! Let’s not drop the pace too much though. Try to keep up!
Learn the meanings of the phrases used in this dialogue:

#84 Going for a run (Med)
SBS English
13:22
Credit: Paul Nicholson and Lily O'Sullivan voiced the characters of Allan and Claire and Professor Lynda Yates was our educational consultant.