Rice and Filipinos: A love story

Find out why rice is deeply ingrained in the Filipino psyche and palate.

Hands holding a heap of dry rice grain on black background

Rice is literally 'life,' because it can be counted on to stave off hunger. Credit: FabrikaPhoto/Envato

Key Points
  • Rice has been a major part of the Philippine diet for centuries. It was a mainstay even before the Spanish colonisation, and its cultivation and consumption have deep historical roots.
  • Rice is often considered the heart of Filipino cuisine and is a key element in various celebrations and rituals.
  • From the staple plain rice to rice cakes and other delicacies, its versatility makes it a favourite.
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SBS Filipino

23/02/202417:06
For Filipinos, a meal is not a 'real meal' without rice.

Many have tried: how about chips or other kinds of starch as a substitute? But simply, nothing else will do.

"Here in Australia, there are a variety of food available. Staples include fish and chips and, pizza. For me, those aren't real meals! They're just snacks. I need rice," Nae Dizon, chef and content creator, shared.

Rice is filling and grows warm in the belly.
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"I need rice," Nae Dizon, chef and content creator, shared. Credit: Lightitup_now/Envato

And even though, as is, rice is unseasoned and almost bland, rice partners well with our beloved Filipino dishes.

Why this deep devotion to rice? There are many reasons.

Rice was part of pre-colonial Philippines

Before the Philippines was colonised by Spain, Filipinos were already cultivating rice. The rice terraces was carved out more than 2,000 years ago, way before the Spanish conquistadores arrived.

However, since rice production was difficult that time, rice wasn’t staple food yet and was considered a highly-prized crop eaten by only the elite and only on special occasions. Indigenous Filipinos were eating root crops as their day-to-day staple food instead.
High angle shot of a beautiful landscape in Banaue Rice Terraces, Ifugao Province, Philippines
e rice terraces was carved out more than 2,000 years ago, way before the Spanish conquistadores arrived. Credit: wirestock/Envato
Things changed when the Philippines was taken over by Spain.

According to and by food historian Felice Prudente Sta. Maria, the Spanish colonisers implemented a food quota to stave off hunger.

To hasten production of food, they brought agricutural tools like the Southern Chinese plow pulled by a carabao.

Rice production increased, and more and more Filipinos began to eat rice on a daily basis for sustenance.

Rice is part of Filipino cultural traditions

Beyond being part and parcel of the Filipino dining table, rice is deeply embedded in Philippine traditions.

Newlyweds are traditionally showered with grains of rice as a sign of blessing, and according to custom, rice is also required before moving into a new home to ward off evil spirits.

This reverence for rice is further demonstrated through various rice festivals celebrated across provinces like the Pahiyas in Quezon and the Sinanggiyaw in Cebu.
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This reverence for rice is further demonstrated through various rice festivals. Credit: Reynante Lacbain/Pexels
Moreover, in many Ifugao homes, harvested rice is placed beneath the home or in a granary, guarded by bulul figures representing a male and female. These figures are believed to cast a cosmic spell, ensuring the abundance of rice supply while in storage.

Rice is filling

Rice is literally 'life,' because it can be counted on to stave off hunger.

For budget-strapped Filipinos, if they cannot afford to cook or, buy dishes or viands, rice is enough to satisfy hunger and fill their families’ bellies. 
A woman prepares spring rolls with rice and vegetables.
If there’s no budget for dishes, sawsawan can be used to flavor the rice. Credit: puhimec/Envato

Rice comes first first: if there’s no budget for dishes, sawsawan like bagoong or asin will do to flavor the rice. 

Though rice is considered cheap and affordable, the price of rice is increasing – it was P56.21 during the second phase of February 2024, higher than the average retail prices in January 2024.

The price of rice continues to remain volatile, as the Philippines deals with rice supply challenges.

The sad reality

In September 2023, the Philippines overtook China as the world’s top importer of rice – around 3.9 MT of rice, according to the USDA for January 2022 to December 2023.

Why do we import so much rice when the country has over million hectares of farmland? That is the burning question. 

The answer: Filipino farmers can’t keep up, and there’s climate change to contend with.
farmers harvesting rice in rice field in Thailand
Filipino farmers can’t keep up, and there’s climate change to contend with. Credit: sommai/Envato
Local farmers cannot do so, because they’re given the bare minimum, and not given the support they need, according to the

Instead of large-scale farming businesses, they’re given tractors or fertilisers. Instead of earning, they amass huge debts.

Rice is life

The next time one hears "rice is life" said in jest, they would know that beyond that is a wealth of profound meanings and cultural significance.

Rice is the Filipinos’ past, present, and future.

Beyond being a mere foodstuff, rice embodies the essence of Filipino heritage, history and culture, and why rice seemingly pervades the heart and soul of Filipinos.

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4 min read
Published 4 March 2024 2:10pm
Updated 4 March 2024 3:03pm
By Alina R. Co, Anna Manlulo
Source: SBS

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