Active lifestyle, secret to living well

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'Dedication and commitment are equally important in any sport you decide to play. Equally important is the support from yourt familiy and friends' Sophia Varga Credit: Sophia Varga

SBS Filipino
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Sports has always been a big part of Sophia Varga's life. She started playing basketball but it became too cruel for her knees and she started playing soccer.

Key Points
  • Sports is a big part of her mental health and well-being.
  • Discipline and commitment are important in playing any sport.
  • The support of family and friends are important.
Atletang Pinay focuses on Filipino athletes and their journey towards winning that gold medal, or trophy or achieving their personal best.

'I started playing tennis then switched to basketball then I found soccer; I train three times a week and one day a week do core strengthening.' Sophia Varga
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Support for Filipinas to remain active

SBS Filipino

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