Key Points
- According to a clinical psychologist, there are instances when people are exposed to extreme stress, bullying, and discrimination at work, which can impact their mental health.
- The expert outlined the signs and tips to care for one's mental health.
- The advice includes not hesitating to reach out to counsellors, GPs, or professionals if support is needed.
Readers seeking crisis support can contact Lifeline on 13 11 14, the Suicide Call Back Service on 1300 659 467 and Kids Helpline on 1800 55 1800 (for young people aged up to 25). More information and support with mental health is available at and on 1300 22 4636.
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