Key Points

• Australians grapple with finding the right balance between work and life, as revealed by the research. More than two in five individuals admit to 'habitually checking emails,' with over a third expressing a negative impact from this routine.
• The study underscores the positive correlation between time spent in nature and various aspects of professional life. This includes a reduction in workplace conflicts, an improvement in empathy levels, smoother communication, and enhanced teamwork among colleagues and team members.
• International student and chef Bapi Rivera shares how she struggles to maintain a study-work-life balance and how nature helps her.