Usap tayo: Make it 'SMART': Setting goals for the New Year

Key Points

• An estimated 74 per cent or more than 15 million Australians have set their resolutions for the year 2025 according to a recent research.
• Some life coaches advise setting SMART goals, those that are specific, measurable, achievable, relevant and time-bound.
• It can also be helpful to reflect on the past year celebrate your successes and learn from the challenges and failures.