KEY POINTS
- Certain foods can trigger inflammation or flare-ups, especially in gouty arthritis, which is tied to high uric acid.
- Across all arthritis types, a diet rich in leafy greens, berries, fatty fish, nuts, and whole grains can reduce inflammation and support joint health.
- Cold weather can make joints feel stiffer. That’s because synovial fluid thickens, making movement harder. Keep warm and keep moving says Dr. Lorie de Leon.
Healthy Pinoy is SBS Filipino's weekly segment on health. The content provided is for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Consult your GP or doctor for support.
LISTEN TO THE PODCAST
What’s cooking your joints? Foods that trigger arthritis pain according to expert
SBS Filipino
10:05
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