READ MORE
The flower in the Sea
READ MORE
The letter
READ MORE
A small cloud
Stress and anxiety: manageable if you know how
Source: unsplash/fernando-cferdo
Get the SBS Audio app
Other ways to listen
Greek-Australian psychologist Dr Helen Kalambouka talks about the different types of stress and how to manage it, when stress spirals out of control and when it leads to anxiety. She offers practical advice on stress management.
Share
