What to eat before, during and after physical exercisePlay05:58What to eat before, during and after physical exercise. Source: Unsplash: Anastase MaragosSBS GreekView Podcast SeriesGet the SBS Audio appOther ways to listenApple PodcastsYouTubeSpotifyDownload (10.94MB) What to eat before, during and after physical exerciseWhat to eat before, during and after physical exercise Source: UnleashShareLatest podcast episodesBreaking plates and breaking ground: Adriana brings the village to the ravePainting the colours of place, memory and belonging: Mary Raphael's new exhibitionSlowing down to listen in a world obsessed with speed: Tina Stefanou at ACCAFrom the Bible to the screen: expat George Xanthis stars in the series that captivates millions