Returning to work after holidays? Here are some expert tips on workplace mental health

Woman Sitting Behind Her Desk Having a Telephone Call

How are your work and mental health related? Credit: Pexels/Anna Tarazevich

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As we welcome the New Year, it is time for many people to return to work after the holidays. Melbourne psychiatrist Dr Anupam Pokharel spoke to SBS Nepali on World Mental Health Day 2024 about the relationship between work and mental health, along with some tips for maintaining mental wellbeing in the workplace.

Disclaimer: The information provided in this segment is of general nature. Please contact your doctor or related health personnel for advice suitable to your circumstances.

Readers seeking support with mental health can contact:

Lifeline
: 13 11 14

Beyond Blue
: 1300 22 4636

For children between the age of 5 to 25 
Kids Helpline
: 1800 55 1800

For 
translating and interpreting services
, contact 13 14 50 or visit the SBS 
Mind Your Health 
portal for content in various languages.

Embrace Multicultural Mental Health
 supports people from culturally and linguistically diverse backgrounds.

Subscribe to the SBS Nepali podcast 
here
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Here are some expert tips on workplace mental health

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