Yoga: 'The stability that therapy, gyms or jogging can't provide'

Acharya Rajan Sharma, from the Global Society for Peace and Spiritual Science Incorporated (GSPSS) in Sydney says yoga is acknowledged for its benefits on mental and physical well-being. SBS Nepali spoke to Mr Sharma about Nepali yoga practitioners residing in Australia, and the significance of Nepal's National Yoga Day which was celebrated on Monday, 15 January this year.

This report is available in Nepali language:

'योगले यस्तो स्थिरता दिन्छ जुन थेरापी, जिम वा दौडधुपले दिन सक्दैन': आचार्य राजन शर्मा

READ MORE

"This is a place where you can heal yourself spiritually," says Acharya Rajan Sharma, spiritual Guru from Nepali community

'You can buy a bed, but how will you buy sleep?'

'Shakespear and Devkota both share immense literary talents': Acharya Rajan Sharma