How to prepare your body for City2Surf, hear from Dr Balraj Ougra

Source: Balraj

SBS Punjabi

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Plenty of time with expert advice can help your body prepare for City2Surf.

Dr Balraj Ougra a sports chiro tells us about how to prepare your body for runs like City2Surf. What essential diets are required both before and after the run and whether sports drinks help one deal with cramps and body ache.

Source: Balraj

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