Regular physical activity is essential for good physical and mental health and wellbeing. In Australia there are opportunities to take part in a sports activity at every level. Community sport is informal and inclusive. And the benefits for newly arrived migrants can be surprising. Renuka reports in Tamil with a feature written by Melissa Compagioni.
Listen to SBS Tamil at 8pm on Mondays, Wednesdays, Fridays and Sundays on SBS Radio 2.Find your area’s radio frequency by visiting our