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udu_12032024_Health and fitness_2_RAMADAN_SBS_ID_24743561.mp3

Rehan Alavi

Elevate your ramadan: The trifecta for spiritual, physical, and mental harmony

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What do experts say about healthy food for Iftar and Sehri? Listen to the details in this podcast."

https://sbs-podcast.streamguys1.com/harmony-in-the-fast/20240315134922-udu-12032024-health-and-fitness-2-ramadan-sbs-id-24743561.mp3?awCollectionId=harmony-in-the-fast&awGenre=Religion+and+Spirituality&awEpisodeId=a3877b00-e276-11ee-b8ac-d177e43f9b5a

Medical experts discuss and provide advice about diet, exercise and rest to nourish the body, mind and spirit during periods of fasting.

Harmony in the Fast

Urdu

Eid/Ramadan 2024

Fasting

Urdu Community

Neutral

Apple Podcasts

Spotify

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Pakistanis in Australia

Health and Wellbeing

Nutrition

Healthy eating tips during Ramadan

Preparing for Ramadan is a family custom for many Australian Muslims

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Elevate your ramadan: The trifecta for spiritual, physical, and mental harmony

Harmony in the Fast

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What do experts say about healthy food for Iftar and Sehri? Listen to the details in this podcast."

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Navigating sleep strategies: Managing Ramadan and daylight savings transition

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