What is in a good night's sleep? Researchers study the sleeping habits of young Australians

The study found that satisfaction with sleep and daytime alertness were both essential aspects of sleep health for young adults. (AAP).jpg

The study found that satisfaction with sleep and daytime alertness were both "essential aspects of sleep health for young adults". Source: AAP / MOODBOARD

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Researchers behind one of the first comprehensive investigations of sleep habits of young Australians say it shows low sleep satisfaction may be a strong indicator for low mental and physical health. Sixty per cent of more than 1,200 young adults surveyed reported irregular sleep patterns, with a third sleeping less than the recommended seven to nine hours a night.

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