What is in a good night's sleep? Researchers study the sleeping habits of young Australians

The study found that satisfaction with sleep and daytime alertness were both "essential aspects of sleep health for young adults". Source: AAP / MOODBOARD
Researchers behind one of the first comprehensive investigations of sleep habits of young Australians say it shows low sleep satisfaction may be a strong indicator for low mental and physical health. Sixty per cent of more than 1,200 young adults surveyed reported irregular sleep patterns, with a third sleeping less than the recommended seven to nine hours a night.
Share
Recommended for you

Peter Dutton offered Lakemba Mosque pulpit for apology to Lebanese Muslim community
federal election 2025

'You only make that mistake once': Are Australians being duped by fake meat products?
government regulations