What is in a good night's sleep? Researchers study the sleeping habits of young Australians

The study found that satisfaction with sleep and daytime alertness were both "essential aspects of sleep health for young adults". Source: AAP / MOODBOARD
Researchers behind one of the first comprehensive investigations of sleep habits of young Australians say it shows low sleep satisfaction may be a strong indicator for low mental and physical health. Sixty per cent of more than 1,200 young adults surveyed reported irregular sleep patterns, with a third sleeping less than the recommended seven to nine hours a night.
Share
Recommended for you

What airlines are offering travellers as Tropical Cyclone Alfred sparks cancellations
tropical cyclone alfred

The Albanese factor behind Tropical Cyclone Alfred's last-minute name change
tropical cyclone alfred

Peter Dutton's seat is the most marginal in Queensland. Meet the women taking him on
australian federal politics