What do chefs actually love to eat?

After a busy night of feeding people, professional chefs crave comfort when it comes to themselves. From noodles to rice bowls, here's what some of our favourite chefs eat at the end of their shifts.

A chef executing a flambe in a professional kitchen

Credit: Zoli2003 via Canva


As a chef, you almost never get to eat with friends and family— after all, while everyone is sitting down to catch up over a meal, you’re deep in the throes of service, making sure that every plate leaving the pass is perfect, that the timing is seamless, that the rhythm of the kitchen never falters. You’re tasting dishes all night, but it’s never the same as sitting down to eat.

There’s no pause, no moment to savour — just a constant push until the last table is served, the last pan is scrubbed, and the adrenaline starts to fade. When the hunger finally sets in, it’s always up to us to feed ourselves. You’ve fed hundreds of people, but by the time the evening is over, all you want is something simple, fast, and deeply satisfying.
Golden Century
From royalty to the most celebrated chefs to uni students to taxi drivers: the Golden Century was celebrated by all. Source: Supplied
When I look back to my time as a professional chef, it was always one of two things. If I felt like splurging (and if it was a night that fell between Thursday and Sunday), the soft glow of Golden Century beckoned. I’d walk in, exhausted but exhilarated, and order a single serve of suckling pig and jellyfish with chopped chilli and soy sauce, and steamed rice on the side. The crisp skin of the pork, the cool, crunchy jellyfish, the fragrant jasmine rice soaking up all the rich flavours — it was the perfect way to close out the night (or early morning, as it were).

On nights when I went straight home, I’d keep it even simpler: soft-boiled eggs cracked into a bowl, drizzled with soy sauce and topped with sliced spring onions.

Every chef has their own version of a post-shift meal. It’s never elaborate. It’s rarely fancy. It’s just the kind of food that makes you exhale and finally relax.
dan-hong_0.jpg
Dan Hong, for example, swears by instant noodles. Not just the packet and hot water — he elevates it with whatever is lying around in his fridge. "Pimping my noodles up: some leftover vegetables, some fish balls...sipping on the soup and slurping the noodles. It's actually quite satisfying", he enthuses.
Dan Hong’s instant cart noodles
Dan Hong’s instant cart noodles. Credit: Adrian Patra
Try .

Kylie Kwong, on the other hand, goes in a completely different direction. No matter what time she gets home, breakfast is her go-to. “Even if it's at midnight. Fruit, just something clean,” she says. After the chaos of a dinner service, it makes sense — something fresh, that resets the body and mind.
“All of the meals at LK are made with the freshest and best quality produce,” Kylie Kwong says.
Credit: Ava Zonfrillo (The Cru Media)
Sarah Tiong, executive chef and co-owner of Sydney's , keeps it homely: a steaming bowl of rice with scrambled eggs, chilli oil, spring onions, and sesame seeds. The combination is simple but hits all the right notes — fluffy eggs, spice, fragrance, and that warm, starchy comfort of rice.
Her business partner, Rashedul Hasan, also leans toward the deeply familiar – and rice makes an appearance here too. "Hot piping rice with some daal and some curry. That just takes care of all the hard work that I do throughout the whole day and puts me in a comfortable place," he explains. It’s the kind of food that brings you back to your roots: the flavours of home, no matter where you are in the world.
No fuss, no effort — just comfort in a bowl.
What all of these meals have in common is that they aren’t about technique or complexity. They’re about comfort. About coming down from the high intensity of service. About eating something that feels right.

Because at the end of the day, chefs might spend hours plating up dishes with tweezers, executing perfect sears and emulsions, but when the shift ends, we just want something warm, simple, and deeply satisfying. And maybe that’s the real secret to a great meal — not the techniques, not the precision, but food that just hits the spot, and comforts the soul.

Feel the heat with the series Boiling Point (a continuation of the movie of the same name), showcasing the life and times of a professional kitchen, now streaming at SBS On Demand.

Stream free On Demand

Thumbnail of Boiling Point

Boiling Point

drama • 
thriller • 
2021
drama • 
thriller • 
2021

Share
SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food
4 min read
Published 6 March 2025 11:23am
Updated 6 March 2025 5:15pm
By Tammi Kwok
Source: SBS


Share this with family and friends