SBS Food

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Trout l’Anglaise

This is a simple and beautiful way to treat a rainbow trout. They are a delicate fish and this classic way compliments the fish so well. Peter Kuruvita's Coastal Kitchen

  • serves

    4

  • prep

    5 minutes

  • cook

    20 minutes

  • difficulty

    Easy

serves

4

people

preparation

5

minutes

cooking

20

minutes

difficulty

Easy

level

It’s important to use a good quality wine for the sauce like a Margaret River chardonnay.

Ingredients

  • 1 x 1.5 kg rainbow trout (or 4 plate-sized trout)
Sauce
  • 150 ml tarragon vinegar
  • 150 ml white wine 
  • 1 tsp freshly ground black pepper
  • 1 bunch French tarragon, leaves picked 
  • Pinch caper salt, optional 

Instructions

Place a cake rack inside a roasting pan and bring to the boil over high heat. Place the fish on the rack, cover with another tray or foil and steam the fish for 10-20 minutes depending on size.

Meanwhile, to make the sauce, place all the ingredients into a small heavy-based saucepan and bring to the boil. Simmer for 3-5 minutes and set aside.

To serve, place the fish on a platter and gently peel off the skin from the top side of the fish. Pour the hot sauce over the fish and serve immediately.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

It’s important to use a good quality wine for the sauce like a Margaret River chardonnay.


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 3 April 2019 10:52am
By Peter Kuruvita
Source: SBS



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