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The Cook Up with Adam Liaw
series • cooking
PG
series • cooking
PG
Whether you need simple weeknight winners or elaborate dishes to delight, The Cook Up has the goods to help you reach culinary greatness.
Season 8 features memorable chefs and cooks, along with notable names from sports, entertainment, and the arts—offering plenty of dinner inspiration and entertainment on SBS Food and SBS On Demand.
Episode 1 | Crêpes, Weeknight Hits
Airs 7:00pm Monday 17 March on SBS Food
No need to adjust your wireless; Adam and his ARIA award-winning guests, Guy Sebastian and Sarah McLeod, have got you covered with nonstop weeknight hits!
Episode 2 | Dinner Hits
Airs 7:00pm Tuesday 18 March on SBS Food
Extraordinary entertainer Emma Watkins and French food icon Guillaume Brahimi join Adam to release some memorable dinner delights.
Episode 3 | Spice World
Airs 7:00pm Wednesday 19 March on SBS Food
Stop right now, thank you very much, and take a trip to spice world with Adam and his guests, comedian Tegan Higginbotham and chef Tom Sarafian.

Credit: Jiwon Kim
Episode 4 | Living on the Veg
Airs 7:00pm Monday 24 March on SBS Food
Two of the nation’s biggest veg-heads, comedy megastar Kitty Flanagan and plant-based maestro Katie White, are here to show Adam how they live on the veg.
Episode 5 | Chicken or Fish?
Airs 7:00pm Tuesday 25 March on SBS Food
Adam poses a crucial question to his guests, comedian Jay Wymarra and presenter Samantha Martin: chicken or fish? Spoiler alert: their answers are delicious.
Episode 6 | Celebrating Eid
Airs 7:00pm Wednesday 26 March on SBS Food
Adam and his guests, cookbook author Amina Elshafei and Olympic boxer Tina Rahimi, are celebrating Eid with a feast of grand proportions!

Credit: Jiwon Kim