Episode guide | The Cook Up with Adam Liaw Season 8 | Episodes 1 to 6

Cooking meets entertainment in the perfect blend of food, chat and laughs in this latest season. Welcome A-list celebrities like Guy Sebastian and iconic chefs like Guillaume Brahimi into your living room, as Adam Liaw is joined each night by two guests and their recipes matched to a different theme.

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Credit: Jiwon Kim

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The Cook Up with Adam Liaw

series • 
cooking
PG
series • 
cooking
PG

Whether you need simple weeknight winners or elaborate dishes to delight, The Cook Up has the goods to help you reach culinary greatness.

Season 8 features memorable chefs and cooks, along with notable names from sports, entertainment, and the arts—offering plenty of dinner inspiration and entertainment on SBS Food and SBS On Demand.

Episode 1 | Crêpes, Weeknight Hits
Airs 7:00pm Monday 17 March on SBS Food
No need to adjust your wireless; Adam and his ARIA award-winning guests, Guy Sebastian and Sarah McLeod, have got you covered with nonstop weeknight hits!

Episode 2 | Dinner Hits
Airs 7:00pm Tuesday 18 March on SBS Food
Extraordinary entertainer Emma Watkins and French food icon Guillaume Brahimi join Adam to release some memorable dinner delights.

Episode 3 | Spice World
Airs 7:00pm Wednesday 19 March on SBS Food
Stop right now, thank you very much, and take a trip to spice world with Adam and his guests, comedian Tegan Higginbotham and chef Tom Sarafian.
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Credit: Jiwon Kim

Episode 4 | Living on the Veg
Airs 7:00pm Monday 24 March on SBS Food
Two of the nation’s biggest veg-heads, comedy megastar Kitty Flanagan and plant-based maestro Katie White, are here to show Adam how they live on the veg.

Episode 5 | Chicken or Fish?
Airs 7:00pm Tuesday 25 March on SBS Food
Adam poses a crucial question to his guests, comedian Jay Wymarra and presenter Samantha Martin: chicken or fish? Spoiler alert: their answers are delicious.

Episode 6 | Celebrating Eid
Airs 7:00pm Wednesday 26 March on SBS Food
Adam and his guests, cookbook author Amina Elshafei and Olympic boxer Tina Rahimi, are celebrating Eid with a feast of grand proportions!
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Credit: Jiwon Kim

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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2 min read
Published 10 March 2025 8:57am
Updated 10 March 2025 5:39pm
By SBS Food
Source: SBS


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