Episode guide | The Cook Up with Adam Liaw Season 8 | Episodes 7 to 12

Like your favourite meal, Season 8 of The Cook Up with Adam Liaw always delivers. In these episodes, get to know and cook with guests like Olympian Ariarne Titmus, chef Alastair McLeod, pastry expert Christopher Thé and more.

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Credit: Jiwon Kim

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The Cook Up with Adam Liaw

series • 
cooking
PG
series • 
cooking
PG

Whether you need simple weeknight winners or elaborate dishes to delight, The Cook Up has the goods to help you reach culinary greatness.

Season 8 features memorable chefs and cooks, along with notable names from sports, entertainment, and the arts—offering plenty of dinner inspiration and entertainment on SBS Food and SBS On Demand. Cooking meets entertainment in the perfect blend of food, chat and laughs as Adam is joined each night by two guests and their recipes matched to a different theme.


Episode 7 | Garden Harvest
Airs 7:00pm Monday 31 March on SBS Food

Adam is joined by chef Alastair McLeod and urban gardener Connie Cao for a big ole’ garden harvest.
Episode 8 | Greece is the word
Airs 7:00pm Tuesday 1 April on SBS Food

Trailblazing entertainer Jean Kittson and celebrated food writer Ella Mittas have heard that Greece is the word, and they’re here to make a Greek feast with Adam.
Episode 9 | Mie, Myself & I
Airs 7:00pm Wednesday 2 April on SBS Food

Noodles for one, anyone? Adam and his guests, Lilly Wright from Flying Chillies in Ballarat and comedian Sasha Perera share their solo noodle go-tos.
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Credit: Jiwon Kim
Episode 10 | Reel in a Crowd
Airs 7:00pm Monday 7 April on SBS Food

It’s a night of sensational seafood as Adam and his world-class guests, swimmer Ariarne Titmus and chef Alejandro Saravia, share how they reel in a crowd.
Episode 11 | Bakes & Cakes
Airs 7:00pm Tuesday 8 April on SBS Food

The ovens in The Cook Up kitchen are working overtime as Adam and his guests, the Australian Chamber Orchestra’s Richard Tognetti and pastry chef Christopher Thé make bakes and cakes.
Episode 12 | Garlic Crush
Airs 7:00pm Wednesday 9 April on SBS Food

A big revelation leads to three delicious recipes, as Adam and his guests, chef Matt Golinski and journalist Janice Petersen reveal they all have a crush on garlic.

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Credit: Jiwon Kim

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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2 min read
Published 10 March 2025 9:04am
By SBS Food
Source: SBS


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