Episode 1 | Family Dinner
Top chef Colin Fassnidge and much-loved tv and radio personality Yumi Stynes drop by The Cook Up kitchen to cook with Adam Liaw and show what they serve for their very own family dinners.
RECIPES
Saganaki burger
Episode 2 | Lemongrass
Adam Liaw is joined by Universal/Paramount’s Christine Manfield and Longrain’s Martin Boetz in The Cook Up kitchen to cook Asian inspired specialties with the herb lemongrass.
Episode 3 | Vanilla
Adam Liaw is joined by top chefs Mark Best of Marque restaurant fame and queen of cakes Katherine Sabbath in The Cook Up kitchen to see how they use the staple vanilla ingredient in their cooking.
RECIPES
Super vanilla ice-cream
Episode 4 | Sweet Comfort Food
Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen with Adam Liaw as they cook together and share recipes for their favourite sweet comfort foods.
Episode 5 | Burgers
Adam Liaw invites the king of meat, Vic’s Meat’s, Anthony Puharich and food styling queen to the stars, Lucy Tweed, into the kitchen and they create their very own version of an Aussie must-have.
Episode 6 | Strawberry
What do you get when you cross a political satirist with 2 superstar cooks? You get some seriously good food. Adam Liaw, Delicious magazine’s Phoebe Wood and Mark Humphries are in The Cook Up kitchen putting the strawberry through its paces.
RECIPES
Strawberry shortcake
Episode 7 | Snack Food
TV and radio personality Yumi Stynes and creator of the “The Family Law” Benjamin Law, join Adam Liaw in The Cook Up Kitchen and cook up their favourite snack foods.
Episode 8 | Fillet Steak
Comedian Mickey Robins and one of Australia’s top chefs Mark Best create their favourite Fillet Steak dishes with Adam Liaw in The Cook Up kitchen.
Episode 9 | Beef Mince
Sydney restaurant Fred’s head chef Danielle Alvarez alongside recipe creator and former Delicious editor, Warren Mendes are in The Cook Up Kitchen and they share their take on beef mice with Adam Liaw.
Episode 10 | Watercress
Want to know all about Watercress? Well, Adam Liaw is joined by Michelin star chef Nelly Robinson and Italian home cook Silvia Colloca to help take this herb to the next level.
RECIPES
Egg and bacon salad
Episode 11 | Oats | Cheap and Cheerful
Bake Club’s Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw in The Cook Up kitchen to kick off Cheap and Cheerful week and chat about a little Aussie staple, oats. There’s more than meets the eye with Adam’s masala porridge a granola and the family favourite Anzac biscuit.
Episode 12 | Noodles | Cheap and Cheerful
Adam Liaw is joined in The Cook Up kitchen by political satirist Mark Humphries and Delicious magazines Phoebe Wood to share their take on noodles.
RECIPES
Mee goreng with spicy eggs
Episode 13 | Lentils | Cheap and Cheerful
DJ and chef Andrew Levins and Palisa Anderson, host of SBS’s Water Heart Food, are in The Cook Up kitchen with Adam Liaw to give their take on lentils. It’s a cheap and cheerful staple.
Episode 14 | $20 Family Meals | Cheap and Cheerful
Need some cheap, cheerful and easy dinner ideas that don’t break the bank? Well, Every Night of The Week’s Lucy Tweed and Woodcut restaurant’s Ross Lusted join Adam Liaw in The Cook Up kitchen, to cook up their ideas for under $20.
Episode 15 | Cheap and Cheerful
Adam Liaw is with Mastermind host Marc Fennell and top chef Chase Kojima in The Cook Up kitchen to finish off the week of Cheap and Cheerful where they cook up their very own ideas on the best cheap and cheerful meals that everyone will love.
Episode 16 | Scallops
Top Michelin star chef Nelly Robinson from Nel restaurant and Bondi Harvest chef Taylor Cullen are in The Cook Up Kitchen with Adam Liaw, to create their favourite scallop dishes.
Episode 17 | Almonds
The Salloum sisters from Sydney’s Almond Bar are with Adam Liaw in The Cook Up kitchen creating their favourite almond dishes.
Episode 18 | Dill
Universal/Paramount chef Christine Mansfield and Bird Cow Fish chef Alex Herbert give their take on an underrated herb, dill, while in The Cook Up kitchen with Adam Liaw.
Episode 19 | Tofu
Do you want to know how to master tofu? Join Adam Liaw, media personality Linda Marigliano and Yellow’s upcoming chef Nina Huynh as their share some easy ways to eat this tasty meat substitute.
Episode 20 | Apple
TV and radio personality Yumi Stynes and author, journalist and actor Benjamin Law join Adam Liaw in The Cook Up kitchen to cook and chat all things apples.
RECIPES
Emergency apple crumble
Episode 21 | Tarts
Cake queen Katherine Sabbath and top chef from Marque restaurant fame, Mark Best take on Adam Liaw to cook in The Cook Up kitchen together and see who can create the best tart!
Episode 22 | Coffee
Author and journalist Anthony Huckstep and LP Quality Meats owner Luke Powell are in The Cook Up kitchen, with Adam Liaw, to show you at home the multiple ways you can use coffee in your dishes.
Episode 23 | Lemon
When life gives you lemons, you make desserts. Adam Liaw, Fred’s head chef Danielle Alvarez alongside recipe creator and former Delicious editor, Warren Mendes, show off their lemon creations made in The Cook Up kitchen
Episode 24 | Salmon
The Lebanese Plate’s Lina Jebeile and chef Guy Turland are in The Cook Up kitchen with Adam Liaw cooking up a salmon storm, showing you the many different ways to hero salmon in your dishes.
Episode 25 | Sardinian
Adam Liaw, Pilu restaurant’s Giovanni Pilu and Acme famed chef Mitch Orr show you how to make their favourite Sardinian inspired dishes.
Episode 26 | Snapper
TV personality Yumi Stynes and chef and TV presenter Colin Fassnidge join Adam Liaw in The Cook Up kitchen to whip up some fun and easy ideas for cooking Snapper.
Episode 27 | Spice
Adam Liaw is joined by Ready Steady Cook presenter Janelle Bloom and China Doll chef Frank Shek in The Cook Up kitchen to cook dishes and give their take on cooking with their favourite spices.
Episode 28 | Peas
Airs 7:00pm Wednesday 26 May, 2021 on SBS Food
Host Adam Liaw is in The Cook Up kitchen with one of Australia’s favourite cooks and TV presenters Lyndey Milan and Fabbrica front of house manager Hugh Piper who create their favourite pea inspired dishes.
RECIPES
Bacon, peas and eggs
Episode 29 | Grapefruit
Adam Liaw is with Masterchef star Amina Elshafei and home cook Clarissa Feidel in The Cook Up kitchen and they show us how to make some grapefruit inspired dishes.
Episode 30 | Turkish
Turkish born Ester chef Ozge Kalvo and Oz Harvest’s Travis Harvey are with Adam Liaw in The Cook Up Kitchen to create some Turkish dishes and talk Turkish cuisine.
Episode 31 | Sustainable Fish | Environment/Sustainable Week
Do you want to be a little bit more sustainable with what you eat? Adam Liaw, Delicious Magazine’s Warren Mendes and Fred’s head chef Danielle Alvarez join The Cook Up to share their top sustainable seafood options and kick off environmental sustainability week.
Episode 32 | Day Old Bread | Environment/Sustainable Week
In the Cook Up kitchen with Adam Liaw is head of Ozharvest Ronni Kahn and Ozharvest’s head chef Travis Harvey and they recreate their favourite day-old bread recipes, letting nothing go to waste.
Episode 33 | From The Garden | Environment/Sustainable Week
Meteorologist and food writer Magdalena Roze and TV chef Hayden Quinn chat and create their favourite dishes they can make from their own gardens with The Cook Up host Adam Liaw.
Episode 34 | Vegetarian Dinner Party | Environment/Sustainable Week
It’s environmental/sustainability week, so radio and TV personality Linda Marigliano and owner of Kitchen by Mike, Mike McEnearney join Adam Liaw in The Cook Up kitchen to share their top vegetarian dinner party meals.
Episode 35 | Local | Environment/Sustainable Week
To close out environmental and sustainability week, Adam Liaw is joined by food writer Tori Haschka and head chef at One & Only Wolgan Valley, James Viles, to explore local food and champion low food miles in The Cook Up kitchen.
RECIPES
Pork belly and spring onion
Episode 36 | Carrots
Tonight, in The Cook Up kitchen with Adam Liaw, is the charismatic head of Ozharvest Ronni Kahn and Ozharvest’s head chef Travis Harvey as they tackle all things carrots and what do with leftovers.
Episode 37 | Easy Dinner Party
Need some easy dinner party ideas? Radio and TV personality Yumi Stynes and creator of television series ‘The Family Law’ Benjamin Law are in The Cook Up kitchen with Adam Liaw as they share their easy dinner party favourites.
Episode 38 | Sandwiches
Do you love a good old sandwich but want to make it a little bit fancier? Well, Adam Liaw is joined by Nel head chef and owner, Nelly Robinson and Bondi harvest chef, Taylor Cullen as they give their top sandwich ideas in The Cook Up kitchen.
Episode 39 | Pesto
SBS science and technology TV presenter Rae Johnston and creator of Bake Club, Anneka Manning join Adam Liaw in The Cook Up kitchen to give their take on an Italian classic - Pesto.
Episode 40 | Broccolini
Adam Liaw is joined in The Cook Up kitchen by food writer and TV chef, Janelle Bloom and China Doll’s Frank Shek to give their ideas on dishes that take broccolini to the next level.
Episode 41 | Sponge
Food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden join Adam Liaw in The Cook up kitchen to give their best renditions of the classic sponge cake.
Episode 42 | Broccoli
Every Night of the Week’s Lucy Tweed and owner of Woodcut restaurant Ross Lusted chat to Adam Liaw in the Cook up kitchen about all thing’s broccoli.
Episode 43 | Butter
Chef and owner of Marque, Mark Best and social media baking queen Katherine Sabbath dive into the world of butter with Adam Liaw in The Cook Up kitchen. Who doesn’t love butter?
Episode 44 | Peanuts
MasterChef alumni, Amina Elshafei and home cook Clarissa Feildel, chat and cook with Adam Liaw in The Cook Up kitchen about all thing’s peanuts.
Episode 45 | Chocolate
One of the best ingredients ever. Adam Liaw is joined in The Cook Up kitchen by author of Saturday Night Pasta cookbook Elizabeth Hewson and food writer Myffy Rigby as they dissect the world of chocolate.
Episode 46 | Family Favourite | Refugee Week
Refugee’s Noor Azizah and Rnita Dacho join The Cook Up host Adam Liaw in the kitchen and they create some of their family favourite dishes from their homelands.
Episode 47 | Cultural Dish | Refugee Week
Co-founder of Colombo Social, Shaun Christie-David and spoken word poet Hani Abdile are in the Cook Up kitchen with Adam Liaw as they create their favourite cultural dishes from their home countries of Sri Lanka and Somalia.
Episode 48 | Winter Warmer | Refugee Week
Fairfield City councillor Dai Le and singer-songwriter Jasna Dolic join Adam Liaw in the Cook Up kitchen to create their ultimate winter warmers their families from Vietnam and Bosnia have passed down to them.
Episode 49 | Iranian Cuisine | Refugee Week
Nomad head chef Jacqui Challinor and cook instructor and Iranian refugee Mahshid Babzartabi join Adam Liaw in The Cook Up kitchen to dissect Iranian cuisine.
RECIPES
Lubia polo (green bean rice)
Episode 50 | Syrian Cuisine | Refugee Week
Co-owners of Sydney’s Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam Liaw in The Cook Up kitchen as they delve into the culture of Syria. They also share their experiences working with UNICEF to help refugees.
RECIPES
Frying pan kabab khashkhash
Episode 51 | Cheese On Top
Aussie favourite home cook hero Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen chatting cheese with host, Adam Liaw. They explore the best ways to use cheese on top of anything and everything!
RECIPES
Chicken and mushroom doria
Episode 52 | Shortcrust Pastry
Adam Liaw is joined in The Cook Up kitchen by food writer and TV chef, Janelle Bloom and Sydney restaurant China Doll head chef Frank Shek to give their ideas on how to take shortcrust pastry to the next level!
Episode 53 | Chicken Wings
DJ and chef Andrew Levins and Palisa Anderson of Chat Thai fame and host of SBS’s Water Heart Food, are in The Cook Up kitchen with Adam Liaw to give their tips and tricks on cooking chicken wings!
RECIPES
Slow-roasted chicken wings
Episode 54 | Sweet Potato
Recipe developer Breda Fenn and Maître d’ of Momofuku Seibo, Kylie Javier Ashton come by the Cook Up kitchen to whip up their favourite sweet potato dishes with Adam Liaw!
Episode 55 | On The Bone
The Cook Up kitchen plays host to host Adam Liaw, Viking and executive chef at Mjolner, Joachim Borenius and comedian Lizzy Hoo as they create their ultimate meat on the bone dishes.
Episode 56 | Native Meats | NAIDOC Week
Indigenous chef and TV presenter Mark Olive and New Zealand native chef Marcus Poa join The Cook Up’s host Adam Liaw in The Cook Up Kitchen as they tackle native meats.
Episode 57 | Café Favourite | NAIDOC Week
SBS science and technology TV presenter Rae Johnston and Lilypad café’s Nyoka Hrabinsky create their café favourites with The Cook Up host Adam Liaw.
Episode 58 | Feed The Family | NAIDOC Week
TikTok sensation Nathan Lyon and NITV Executive Producer Jodan Perry join the Cook Up kitchen and host Adam Liaw to create their family’s favourite meals!
Episode 59 | Native Ingredients | NAIDOC Week
Adam Liaw and the Cook Up kitchen are joined by Rockpool’s Jayde Harris and indigenous TV presenter and chef Mark Olive as they cook and talk through native bush food.
READ MORE
Lamb kebabs with bush tomato tahini
Episode 60 | A Classic Dish | NAIDOC Week
Adam Liaw is joined by Wagyu 2 Your Door’s Gary Green and Jo-Ann Lee from Goanna Hut in The Cook Up kitchen as they all come together to cook a classic dish.
Episode 61 | Crustaceans
Author of The Australian Fish and Seafood cookbook, Anthony Huckstep and owner of LP’s Quality Meats Luke Powell join Adam Liaw in The Cook Up kitchen to create their favourite crustacean recipes.
Episode 62 | Shellfish
Host Adam Liaw and guests, Pilu restaurant’s Giovanni Pilu and Acme famed chef Mitch Orr show you how to make their favourite shellfish recipes in The Cook Up kitchen!
RECIPES
White pepper crab
Episode 63 | Chicken Thigh
Insight’s Kumi Taguchi and Sokyo’s Chase Kojima take over The Cook Up kitchen as they chat and create some of their favourite chicken thigh dishes with host Adam Liaw.
Episode 64 | Bring A Plate
The Cook Up host Adam Liaw invites Uccello’s Nigel Ward and cake designer, Monica Cavallaro, into the kitchen to create some easy plate options that you can take to your next family BBQ.
Episode 65 | Filipino Savoury
Sydney’s Cebu Lechon owner Will Mahusay and food photographer Luisa Brimble join Adam Liaw in The Cook Up kitchen as they create their ultimate Filipino dishes.
Episode 66 | Meat-Free Monday
The Cook Up host Adam Liaw brings Yellow’s Nina Huynh and food and travel writer Yasmin Newman into The Cook Up kitchen to test out their favourite meat free dishes to start off your week!
Episode 67 | Tray Bake
The Cook Up host Adam Liaw invites Saturday Night Pasta cookbook author Elizabeth Hewson and Good Food Guides editor Myffy Rigby into the kitchen to create their best tray bake dinner in 20 minutes.
Episode 68 | Banana
SBS Science and Technology TV presenter Rae Johnston and Bake Club’s Anneka Manning deliver up some amazing creations involving banana in the Cook Up kitchen with Adam Liaw.
Episode 69 | Favourite Ingredient
The Cook Up Kitchen hosts Nomad head chef Jacqui Challinor and former head chef at Claude’s Chui Lee Luk as they show case their favourite ingredients with host Adam Liaw.
Episode 70 | Orange
Head chef and owner of Sydney restaurant Marque, Mark Best and the queen of home baking, Katherine Sabbath dive into the universe of oranges and try out their favourite recipes with host Adam Liaw in The Cook Up kitchen.
Episode 71 | Lamb Ribs
MasterChef alumni Amina Elshafei and home cook and wife of Manu Feildel, Clarissa Feidel, show you their lamb ribs secrets. Host Adam Liaw also reveals his childhood favourite recipe.
Episode 72 | Naughty But Nice
Nel owner and head chef Nelly Robinson and Bondi Harvest’s Taylor Cullen create their favourite naughty but nice recipes with host Adam Liaw in The Cook Up kitchen.
Episode 73 | Honey
Uccello’s Nigel Ward and Pastry queen Anna Polyviou create some Italian and Greek favourites that showcase honey in The Cook Up kitchen with Adam Liaw.
Episode 74 | Four Ingredient Pasta
Comedian Joel Creasey and Radio/TV presenter Myf Warhurst join Adam Liaw in The Cook Up kitchen as they create their favourite pasta using just four ingredients!
Episode 75 | Sauce
The Cook Up host Adam Liaw is joined by TV and radio personality Yumi Stynes and creator of 'The Family Law' Benjamin Law to showcase their favourite sauces that can be used as an accompaniment to any dish.
RECIPES
Periyaki chicken
Episode 76 | Winter Soup | Winter Week
Winter is near and that means the return of soups! Cookbook author Analiese Gregory and Monday Morning Cooking Club’s Lisa Goldberg join Adam Liaw in The Cook Up kitchen to recreate their favourite soups!
Episode 77 | Winter Favourite | Winter Week
Ethiopian chef Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte Carral come by to show host Adam Liaw their ultimate winter favourites in the Cook Up Kitchen.
Episode 78 | Cooking With Kids | Winter Week
Top chef Colin Fassnidge and owner of Eastwood's Deli and Cooking School Kelly Eastwood, drop by The Cook Up kitchen to cook with host Adam Liaw to create kid-friendly dishes.
Episode 79 | Pie (Savoury) | Winter Week
The Cook Up host Adam Liaw is joined by recipe developer Breda Fenn and Maître d’ of Momofuku Seibo fame, Kylie Javier Ashton who come by the Cook Up kitchen to whip up their favourite pie recipes!
Episode 80 | Toasties | Winter Week
Adam Liaw, Delicious magazine’s Phoebe Wood and political satirist Mark Humphries are in The Cook Up kitchen making their very best toasties. This is a must watch for some new ideas on making an old favourite!
Episode 81 | Family Meals in 20 minutes
Every Night of the Week’s Lucy Tweed and renowned butcher Anthony Puharich are in The Cook Up kitchen with host Adam Liaw, showcasing their best twenty-minute family meals for any night of the week.
Episode 82 | Japanese
The Feed’s Marc Fennell and Executive Chef and founder of Sokyo, Chase Kojima challenge host Adam Liaw to a Japanese food cook off in The Cook Up kitchen.
Episode 83 | Spinach
The Cook Up kitchen is where it’s at tonight. Host Adam Liaw, author and food critic Anthony Huckstep and owner of LP’s Quality Meats Luke Powell cook up a storm as they re-create their favourite spinach dishes.
Episode 84 | Ricotta
Sardinian native and Pilu owner, Giovanni Pilu and Acme famed chef Mitch Orr take over The Cook Up kitchen as they re-create their favourite beloved ricotta dishes alongside series host, Adam Liaw.
RECIPES
Seadas
Episode 85 | Mushrooms
Series host, Adam Liaw, is joined by former Ready Steady Cook presenter Janelle Bloom and China Doll head chef Frank Shek as they serve up their favourite mushroom dishes in The Cook Up kitchen.
Episode 86 | Macadamia
Bake Club’s Anneka Manning and SBS award-winning science and technology journalist Rae Johnson, join series host Adam Liaw, in The Cook Up kitchen to chat about an Aussie nut favourite - the Macadamia!
Episode 87 | Long Pasta
The Cook Up Host Adam Liaw is joined in The Cook Up kitchen by Italian home cook Silvia Colloca and restaurateur and owner of Nel, Nelly Robinson as they give their take on an Italian staple - long pasta!
Episode 88 | Eggplant
The Cook Up host, Adam Liaw, cooks with sisters and owners of Syrian restaurant Almond Bar, Carol and Sharon Salloum as they dissect the eggplant and show what dishes can be made with this much-loved vegetable.
Episode 89 | Goat Cheese
Owner and founder of Sydney restaurant Marque, Mark Best and caterer to the stars, Jaimee Foley, join host Adam Liaw, in The Cook Up kitchen to cook and eat their favourite goat cheese dishes.
Episode 90 | Rosemary
Adam Liaw hosts Every Night of the Week’s Lucy Tweed and acclaimed chef and owner of Woodcut Ross Lusted in the Cook Up kitchen, dissecting the herb rosemary.
Episode 91 | Pork Chops
The Cook Up host Adam Liaw is joined by Universal and Paramount owner Christine Manfield and The Cook’s Co-Op and ex-Longrain owner Martin Boetz in The Cook Up kitchen to dish up their ultimate pork chop recipes.
Episode 92 | 5 Ingredient Dinner
The Cook Up kitchen plays host to Adam Liaw, Viking and executive chef at Mjolner, Joachim Borenius and comedian Lizzy Hoo who whip up their ultimate and easy 5 ingredient dinners!
Episode 93 | Late Night Snack
The Cook Up host Adam Liaw is joined by recipe developer Breda Fenn and Maître d’ of Momofuku Seibo fame, Kylie Javier Ashton, who come by the Cook Up kitchen to whip up their ultimate late-night snack.
Episode 94 | Avocado
It’s the millennial staple taking over the world. The Cook Up host, Adam Liaw, is alongside Andy Bowdy Pastries’ Andrew Bowden and Australian Woman’s Weekly cooking queen Pamela Clark to cook their favourite avocado dishes.
Episode 95 | Pistachio
Ozharvest’s head chef Travis Harvey and Turkish born Ester head chef Ozge Kalvo chat and cook with The Cook Up host Adam Liaw about all things pistachio in The Cook Up kitchen.
Episode 96 | Signature Dish At Home
Sardinian native and Pilu owner, Giovanni Pilu and Acme famed chef Mitch Orr take over The Cook Up kitchen as they re-create their restaurant signature dish alongside series host, Adam Liaw.
Episode 97 | T-Bone
Vic Meat’s butcher and owner Anthony Puharich and LP’s Quality Meats owner Luke Powell join The Cook Up host, Adam Liaw in The Cook Up kitchen talking, cooking and eating all things T-Bone!
Episode 98 | Lunchbox Snack
Filipino chef and owner of Sydney restaurant Cebu Lechon Will Mahusay and MasterChef alumni Hoda Hannaway catch up with Adam Liaw in the Cook Up kitchen as they create their ultimate and easy lunchbox snacks.
Episode 99 | Parmesan
The Cook Up kitchen plays host to Sydney restaurant Nel’s Nelly Robinson and Italian home cook Silvia Colloca as they tackle another much-loved Italian staple, Parmesan!
Episode 100 | One Pot Meal
Delicious magazine’s Phoebe Wood and comedian and political satirist Mark Humphries are in The Cook Up kitchen with host Adam Liaw, as they create their ultimate one-pot wonders!
Episode 101 | Rice Noodles
DJ-author Andrew Levins and Palisa Anderson, host of SBS’s Water Heart Food, are in The Cook Up kitchen with host Adam Liaw to share their favourite rice noodle dishes.
Episode 102 | Mid-Week Dinners
The Cook Up host Adam Liaw invites Uccello’s Nigel Ward and owner of Monish Cakes, Monica Cavallaro into the kitchen to create some quick and easy mid-week dinners.
RECIPES
Peking-style sang choy bao
Episode 103 | Home Grown Ingredient
Home cooks Noor Azizah and Rnita Dacho join The Cook Up host Adam Liaw in The Cook Up kitchen to create their ultimate dishes using home grown produce.
Episode 104 | Cheese
Meteorologist and food writer Magdalena Roze and Taste of Australia chef Hayden Quinn chat and create their favourite cheese inspired dishes with The Cook Up host Adam Liaw.
Episode 105 | Filipino Sweets
Sydney Cebu Lechon owner Will Mahusay and food photographer Luisa Brimble join Adam Liaw in The Cook Up kitchen as they create their ultimate Filipino sweets.
Episode 106 | Zucchini
In The Cook Up kitchen tonight we have host Adam Liaw, Universal and Paramount owner Christine Manfield and The Cook’s Co-Op and ex-Longrain owner Martin Boetz as they create some easy zucchini-based meals.
Episode 107 | Recipes Handed Down
There’s a little nostalgia in The Cook Up kitchen tonight as host Adam Liaw, Viking and executive chef at Mjolner, Joachim Borenius and comedian Lizzy Hoo create recipes that were handed down to them.
Episode 108 | Beer
Top chef Colin Fassnidge and owner of Eastwood’s Deli and Cooking School Kelly Eastwood drop by The Cook Up kitchen to cook with host Adam Liaw and show what they can create with an Aussie favourite - beer!
Episode 109 | Comfort Food - Savoury
Insight’s Kumi Taguchi and Sokyo’s Chase Kojima take over The Cook Up kitchen as they chat and create their ultimate savoury comfort food dishes with host Adam Liaw.
Episode 110 | Nuts and Seeds
Host Adam Liaw is in The Cook Up kitchen, joined by Rockpool’s Jayde Harris and indigenous TV presenter and chef Mark Olive as they use native nuts and seeds to create some amazing dishes.
RECIPES
Cashew nut chicken
Episode 111 | Herbs From The Garden
Nomad head chef Jacqui Challinor and cook instructor and Iranian refugee Mahshid Babzartabi join host Adam Liaw in The Cook Up kitchen to create their favourite dishes containing herbs from the garden.
Episode 112 | Biscuits
Food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden join host Adam Liaw in The Cook Up kitchen to share their favourite biscuit recipes.
Episode 113 | White Fish
Tonight, host Adam Liaw, Chaco bar’s Keita Abe and Nilgiri’s Ajoy Joshi are in the Cook Up kitchen creating dishes that involve a versatile ingredient - white fish.
Episode 114 | Potato
In The Cook Up kitchen tonight, is the owner of Vic’s Meats, Anthony Puharich and LP’s Quality Meats Luke Powell and they give us their take on the ultimate potato dish to accompany a meal!
Episode 115 | Seaweed
Triple J’s Linda Marigliano and owner of Kitchen by Mike, Mike McEnearney join host Adam Liaw in The Cook Up kitchen to whip up some seaweed wonders.
Episode 116 | Lamb Cutlets
Host Adam Liaw is joined by food writer Tori Haschka and head chef at One & Only Wolgan Valley, James Viles, to whip up some lamb cutlet favourites in The Cook Up kitchen.
Episode 117 | Culture Clash
The Lebanese Plate’s Lina Jebeile and MasterChef alumni Kylie Millar join host Adam Liaw in The Cook Up kitchen as they create some traditional favourites with a difference.
Episode 118 | Malaysian
Malaysian is the theme tonight. In The Cook Up kitchen, host Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo and style editor at Delicious magazine, Kristen Jenkins, as they tap into the south-east Asian cuisine.
Episode 119 | Alcohol
The Cook Up Host Adam Liaw is joined in The Cook Up kitchen by Italian home cook Silvia Colloca and restaurateur and owner of Nel, Nelly Robinson and they make dishes by adding alcohol!
Episode 120 | Rice
Filipino chef and owner of Sydney Cebu Lechon, Will Mahusay and MasterChef alumni Hoda Hannaway catch up with host Adam Liaw in The Cook Up kitchen to create some easy rice dishes.
RECIPES
Prawn and corn fried rice
Episode 121 | Bacon
Recipe developer Breda Fenn and Maître d’ of Momofuku Seibo, Kylie Javier Ashton come by The Cook Up kitchen to whip up their favourite bacon dishes with host Adam Liaw!
RECIPES
Bacon and egg okonomiyaki
Episode 122 | Off The Grill
Off the Grill is the theme for tonight. The Cook Up Kitchen plays host to Adam Liaw, indigenous chef and TV presenter Mark Olive and New Zealand native chef Marcus Poa as they create some amazing dishes coming off the grill!
Episode 123 | Go To Dish
The Cook Up host Adam Liaw invites Chuuka restaurant’s Chase Kojima and owner of Monish Cakes, Monica Cavallaro into the kitchen to replicate their go to dishes.
Episode 124 | Pub Favourites
Comedian Mikey Robins and Marque restaurant owner Mark Best, join host Adam Liaw in The Cook Up kitchen to share their take on some favourite Aussie pub favourites.
Episode 125 | Thai
Musician and rocker Jimmy Barnes and his cookbook author wife Jane Barnes are in The Cook Up kitchen whipping up their favourite Thai dishes with host Adam Liaw.
RECIPES
Tom yum goong
Episode 126 | Duck | Hong Kong Week
It’s Hong Kong week on The Cook Up and we’re starting off with a Cantonese classic - duck. Host Adam Liaw, Mastermind host Marc Fennel, and Hartsyard’s Dorothy Lee create their ultimate duck dishes.
Episode 127 | Cantonese | Hong Kong Week
Juicy Banana chef duo Sam Young and Grace Chen are in the Cook Up kitchen with host Adam Liaw, to create their ultimate Cantonese dishes!
Episode 128 | From The Bay | Hong Kong Week
Canton Kitchen’s Jason Chan and owner of Sydney restaurant Nel, Nelly Robinson are in The Cook Up kitchen with host Adam Liaw cooking up a seafood inspired storm!
Episode 129 | HK Street Food | Hong Kong Week
Host Adam Liaw, Canton Kitchen’s Jason Chan and executive chef at Lilly Mu, Brendan Fong, are in The Cook Up kitchen tonight creating some classic Hong Kong street food.
Episode 130 | Dumplings | Hong Kong Week
To end our epic Hong Kong week host Adam Liaw is joined by Bodhi’s Heaven Leigh and Sun Ming’s David Chan in The Cook Up kitchen to create a Cantonese favourite - dumplings!
Episode 131 | Nostalgia
The Lebanese Plate’s Lina Jebeile and MasterChef alumni Kylie Millar join host Adam Liaw in The Cook Up kitchen as they create some of their favourite foods from their childhood.
Episode 132 | TV Dinners
The Cook Up host Adam Liaw is joined in the kitchen by food writer Tori Haschka and head chef at One & Only Wolgan Valley, James Viles to whip up some quick and easy dinners you can eat in front of the TV.
Episode 133 | Curry
Music icon Jimmy Barnes and his wife Jane join Adam Liaw in the Cook Up kitchen to create their ultimate winter curries!
Episode 134 | Saturday Night Dinners
The Cook Up host Adam Liaw invites Saturday Night Pasta cookbook author Elizabeth Hewson and Good Food Guide editor Myffy Rigby into the kitchen to create their ultimate and easy Saturday night dinners!
Episode 135 | Eggs
Ethiopian cook Tinsae Elsdon, head chef at The Old Fitz, Anna Ugarte-Carral, The Cook Up Host Adam Liaw create their favourite egg dishes in The Cook Up kitchen.
Episode 136 | Fast Food
The Cook Up kitchen plays host to Adam Liaw, DJ/writer Andrew Levins and host of SBS’s Water Heart Food, Palisa Anderson, as they create their very own renditions of fast food.
Episode 137 | From The Sea
Cookbook author Analiese Gregory and Monday Morning Cooking Club’s Lisa Goldberg, join host Adam Liaw in The Cook Up kitchen to recreate some from the sea favourites.
Episode 138 | Simply The Best
Host Adam Liaw is joined in The Cook Up kitchen by meteorologist and food writer Magdalena Roze and TV presenter/chef Hayden Quinn and they create simple dishes everyone will love.
Episode 139 | Childhood Fave
Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral show host Adam Liaw their childhood favourite dishes in The Cook Up kitchen.
Episode 140 | Pumpkin
Top chef Colin Fassnidge and TV and radio personality Yumi Stynes drop by The Cook Up kitchen to cook some Halloween inspired pumpkin dishes with host Adam Liaw.
RECIPES
Whole spice-roasted pumpkin
Episode 141 | Chicken Breast
Every Night of the Week’s Lucy Tweed and owner of Woodcut restaurant Ross Lusted, cook dishes with host Adam Liaw in The Cook Up kitchen, using a favourite ingredient - chicken breast.
Episode 142 | Stir Fry
TV presenter and self-proclaimed crap housewife Jessica Rowe and food writer Tristan Lutze are in The Cook Up kitchen as they create their ultimate stir-fry dishes with host Adam Liaw… and one has a very interesting twist!
Episode 143 | Olive Oil
TV presenter Jan Fran and Melbourne’s Maha Bar’s Shane Delia join host Adam Liaw in The Cook up kitchen as they create some classic dishes using olive oil.
Episode 144 | Cherries
Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen with host Adam Liaw as they cook dishes using an Aussie summer favourite ingredient - cherries!
Episode 145 | Most Requested
Host Adam Liaw, CWA President Stephanie Stanhope and CWA Woy Woy member Amy Scott cook their most requested recipes together in The Cook Up kitchen.
Episode 146 | 10-Minute Dinners
Host Adam Liaw, Nel restaurant chef, Nelly Robinson and Bondi Harvest chef, Taylor Cullen are in The Cook Up kitchen to create their ultimate 10-Minute dinners!
Episode 147 | Takeaway
Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer join host Adam Liaw in The Cook Up kitchen to re-create their ultimate takeaway orders.
Episode 148 | Easy Desserts
Host Adam Liaw is joined by Bodhi’s Heaven Leigh and Sun Ming’s David Chan in The Cook Up kitchen to whip up their ultimate easy desserts.
Episode 149 | Chilli
There are many levels to our humble theme tonight! Host Adam Liaw, Hartyard’s Dorothy Lee and Mastermind’s Marc Fennell are in The Cook Up kitchen to create their ultimate dishes featuring chilli.
RECIPES
Double chilli flounder
Episode 150 | Picnic
Host Adam Liaw, TV presenter and self-proclaimed crap housewife Jessica Rowe and Woodcut’s Ross Lusted are in The Cook Up kitchen to whip up their ultimate dishes to take on a picnic.
Episode 151 | Labneh
Host Adam Liaw is joined by food writer Tori Haschka and head chef at One & Only Wolgan Valley, James Viles, to whip up some dishes featuring a Middle Eastern favourite - labneh!
Episode 152 | Lebanese
Mother-daughter duo and owners of Sunday Kitchen, Karima Hazim and Sivine Tabbouch join host Adam Liaw in The Cook Up kitchen to cook some amazing Lebanese dishes.
Episode 153 | Special Occasion Dinner
Host Adam Liaw is joined in The Cook Up kitchen with Juicy Banana duo Sam Young and Grace Chen to create their special occasion dinner ideas.
Episode 154 | Brunch
The Old Fitz head chef Anna Ugarte-Carral and Chiswick head chef Francois Poulard cook their ultimate brunch creations with The Cook Up host, Adam Liaw.
Episode 155 | Plums
The Cook Up kitchen is where it’s at tonight. Host Adam Liaw, author and food critic Anthony Huckstep and owner of LP’s Quality Meats Luke Powell cook up dishes using plums.
Episode 156 | Lime Leaves
Universal Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert show their dishes using lime leaves, in The Cook Up kitchen with host Adam Liaw.
Episode 157 | Staff Meals
The Cook Up Kitchen plays host to Nomad head chef Jacqui Challinor and former head chef at Claude’s Chui Lee Luk, and they share the dishes they cook their staff with host Adam Liaw.
Episode 158 | Afternoon Tea
Monday Morning Cooking Club’s Merelyn Chalmers and chef and author Analeise Gregory whip up afternoon tea in The Cook Up Kitchen with host Adam Liaw.
Episode 159 | Haloumi
The Lebanese Plate’s Lina Jebeile and Bondi Harvest chef Guy Turland are in The Cook Up kitchen with host Adam Liaw, to show the many different ways to hero haloumi in your dishes.
Episode 160 | Cheat's Dessert
Host Adam Liaw, Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz, Anna Ugarte-Carral drop in to The Cook Up kitchen to share the favourite cheat’s desserts.
Episode 161 | Summer Salads | Summer Week
The Cook Up host Adam Liaw brings Yellow’s Nina Huynh and food and travel writer Yasmin Newman into The Cook Up kitchen to create their favourite summer salads!
RECIPES
Sukiyaki salad
Episode 162 | Summer | Summer Week
Comedian Joel Creasey and Radio TV presenter Myf Warhurst join host Adam Liaw in The Cook Up kitchen as they create their favourite summer dishes.
RECIPES
Peach melba granita
Episode 163 | Party Plate | Summer Week
Cookbook author Jane Barnes and MasterChef judge Jock Zonfrillo are in The Cook Up kitchen with host Adam Liaw to share their ultimate party plates.
Episode 164 | Mango | Summer Week
Host Adam Liaw is joined by Universal/Paramount’s Christine Manfield and Longrain’s Martin Boetz in The Cook Up kitchen to create their favourite mango dishes.
RECIPES
Fish tacos with mango salsa
Episode 165 | Desert Island Dish | Summer Week
If you were stuck on a desert island, what is the one thing you would constantly crave to eat? Well, The Cook Up host Adam Liaw, singer Christine Anu and actor Remy Hii create just that!
Episode 166 | Prawns
Owner of Sydney restaurant Marque, Mark Best and caterer to the stars, Jaimee Foley, join host Adam Liaw, in The Cook Up kitchen to cook and eat their ultimate prawn dishes.
Episode 167 | Five Minute Snack
Host Adam Liaw is joined in the Cook Up kitchen by meteorologist and food writer Magdalena Roze and TV presenter chef Hayden Quinn to create their ultimate, easy five-minute snacks.
Episode 168 | Capsicum
MasterChef alumni Amina Elshafei and home cook Clarissa Feildel, are in The Cook Up kitchen showcasing the vegetable, capsicum, with host Adam Liaw.
Episode 169 | Fresh Beans
Join host Adam Liaw, TV presenter Linda Marigliano and Yellow chef Nina Huynh in The Cook Up kitchen as they make their favourite green bean dishes!
Episode 170 | Breakfast
Host of MasterChef Turkey Somer Sivrioglu and political satirist Mark Humphries join host Adam Liaw in The Cook Up kitchen to make their ultimate breakfast must-have dishes!
Episode 171 | Cream Cheese
The Cook Up host Adam Liaw brings food writer Tori Haschka and food and travel writer Yasmin Newman in to The Cook Up kitchen to create their ultimate cream cheese dishes.
Episode 172 | Home Delivery
TV presenter Julia Zemiro and ex Mr Wong & Lotus chef, Sam Young are in The Cook Up kitchen with host Adam Liaw to create their home delivery inspired meals.
Episode 173 | Middle Eastern
TV presenter Jan Fran and Melbourne’s Maha Bar owner Shane Delia join host Adam Liaw in The Cook Up kitchen to create some Middle Eastern inspired dishes.
RECIPES
White fish 'tarator'
Episode 174 | Christmas Dessert
Christmas is approaching so for last-minute food ideas, The Cook Up is here for you! Host Adam Liaw is joined by food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden to create some favourite Christmas desserts.
Episode 175 | Christmas Roast
Tonight, it’s all about the classic Christmas roast. Host Adam Liaw, Paramount’s Christine Manfield and Bird Cow Fish chef Alex Herbert are in The Cook Up kitchen doing their best roasts!
Episode 176 | Short Pasta
Host Adam Liaw is joined in The Cook Up kitchen by author of Saturday Night Pasta cookbook Elizabeth Hewson and Good Food Guide editor Myffy Rigby to create their ultimate short pasta dishes!
RECIPES
Palak paneer penne
Episode 177 | Dinner In 20 Minutes
In The Cook Up kitchen tonight is host Adam Liaw, owner and head chef of Ho Jiak, Junda Khoo and style editor at Delicious magazine Kirsten Jenkins creating easy dinner meals in twenty minutes!
Episode 178 | Roast
Host Adam Liaw, TV presenter and self-proclaimed crap housewife Jessica Rowe and Woodcut restaurant’s Ross Lusted are in The Cook Up kitchen making the family favourite - a roast!
Episode 179 | Morning Tea
Host Adam Liaw, CWA President Stephanie Stanhope and CWA Woy Woy member Amy Scott create their morning tea favourites in The Cook Up kitchen.
Episode 180 | Cream
Host of MasterChef Turkey Somer Sivrioglu and political satirist Mark Humphries join host Adam Liaw in The Cook Up kitchen to make dishes using a favourite ingredient – cream!
Episode 181 | Island Cooking
The Cook Up host Adam Liaw brings food writer Tori Haschka and food and travel writer Yasmin Newman in to The Cook Up kitchen to create some island inspired dishes.
Episode 182 | Shortcuts
Host Adam Liaw, Host of MasterChef Turkey Somer Sivrioglu and political satirist Mark Humphries are in in The Cook Up kitchen to create some of their delicious dishes using shortcuts.
Episode 183 | From Where You Would Rather Be
It has been a tough time for travel so The Cook Up host Adam Liaw, singer Christine Anu and actor Remy Hii are cooking dishes in The Cook Up kitchen from where they would rather be!
Episode 184 | French
Head chef at The Old Fitz Anna Urgate-Carral and ex-head chef at Chiswick Francois Poulard chat and cook with The Cook Up host Adam Liaw, making their ultimate French dishes.
Episode 185 | Sunday Lunch
Mother daughter duo and owners of Sunday Kitchen Karima Hazim and Sivine Tabbouch join host Adam Liaw in the Cook up Kitchen to make their Sunday Lunch must-have dishes.
Episode 186 | Pizza
Pizza is an Italian classic and a family favourite so host Adam Liaw, TV presenter and self-proclaimed crap housewife Jessica Rowe and food writer Tristan Lutze are in The Cook Up kitchen to make their favourite versions.
Episode 187 | Texture
TV presenter Jan Fran and Melbourne’s Maha Bar owner Shane Delia join host Adam Liaw in The Cook Up kitchen as they create some texture inspired dishes.
Episode 188 | Garlic
Host Adam Liaw, Canton Kitchen’s Jason Chan and executive chef at Lilly Mu Brendan Fong are in The Cook Up kitchen tonight making dishes using garlic.
Episode 189 | Cooking With Wine
Tonight, host Adam Liaw, Chaco bar’s Keita Abe and Nilgiri’s Ajoy Joshi are in The Cook Up kitchen making dishes using wine.
Episode 190 | Raspberries
Universal Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert join host Adam Liaw in The Cook Up kitchen making dishes using the delicious fruit, the raspberry!
Episode 191 | Sour | Taste Week
Cookbook author Jane Barnes and MasterChef judge Jock Zonfrillo are in The Cook Up kitchen with host Adam Liaw to explore dishes using sour ingredients.
Episode 192 | Bitter | Taste Week
Banksia Hotel’s chef Colin Fassnidge and owner of Eastwood’s Deli and Cooking School Kelly Eastwood drop by The Cook Up kitchen to cook and create some bitter inspired dishes with host Adam Liaw.
Episode 193 | Salty | Taste Week
The Cook Up host Adam Liaw invites Uccello’s Nigel Ward and dessert queen Anna Polyviou into The Cook Up kitchen to create some salt-inspired dishes.
Episode 194 | Sweet | Taste Week
Cookbook author Analiese Gregory and Monday Morning Cooking Club’s Natanya Eskin join host Adam Liaw in The Cook Up kitchen to recreate their favourite sweet dishes.
Episode 195 | Umami | Taste Week
Insight’s Kumi Taguchi and Sokyo’s Chase Kojima take over The Cook Up kitchen as they chat and create some umami tasting dishes with host Adam Liaw.
Episode 196 | Summer Dessert
TV presenter Jan Fran and Melbourne’s Maha Bar owner Shane Delia join host Adam Liaw in The Cook up kitchen as they create some summer dessert classics.
Episode 197 | Dinner For One
Host Adam Liaw, comedian and radio presenter Joel Creasey and media personality Melissa Hoyer are in The Cook Up kitchen to create their ultimate Dinner for One meals.
Episode 198 | Ginger
Canton Kitchen’s Jason Chan and owner of Nel restaurant, Nelly Robinson are in The Cook Up kitchen with host Adam Liaw cooking some ginger infused dishes.
Episode 199 | Colour
TV presenter Julia Zemiro and Lotus head chef, Sam Young are in The Cook Up kitchen with host Adam Liaw to create some colourful dishes.
Episode 200 | Technique
Technique is our theme for tonight. One of the best sushi masters in the country, Toshihiko Oe and Chuuka’s Chase Kojima join host Adam Liaw in The Cook Up kitchen to show off their cooking technique.
