大声说英语有助于提高您的口语流利度，让您更容易记住新词汇。
本期为《学英语》第 80 集谈论改变习惯的附加集，对这一集中学到的单词和短语进行互动口语练习。
不要害羞，快来试试看吧！
Claire
How’s your new night-time routine going? Are you sleeping better?
Allan
Eh... it’s a work in progress. Old habits die hard, but I’m giving it my all. Scrolling on my phone in bed? That was the hardest to stop.
Claire
Oh, I hear you. So, how’s it working out so far?
Allan
Kind of okay. I’ve set a goal to read for 20 minutes before bed instead of doom-scrolling.
Claire
That’s a solid plan! Are you sticking to it?
Allan
Trying to, but I’ve had a few slip-ups. Still, I’m doing my best to stay consistent. I’m done with making excuses.
Claire
Slip-ups happen—it’s all part of the process.
Allan
Yeah, I’m learning to cut myself some slack and it’s making it easier to keep going even when things aren’t perfect.
收听完整版
【SBS学英语】第80集：谈论改变习惯
SBS Chinese
17:43
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