In this podcast, SBS Hindi spoke with Girish Nagpal, a fitness expert who has won numerous awards at the Australian Bodybuilding Championships. With Ramadan coming to an end, many people across the world observed fasting. We delve into how this practice impacts the body. Girish shares his insights on how a well-planned diet can help maximise the benefits of fasting, ensuring it enhances both health and fitness. Tune in to learn more about the science behind fasting and the role of nutrition in this process.

(Disclaimer: The information given in this audio podcast is of generic nature. SBS neither agrees nor disagrees with the views expressed here. Kindly consult an expert for your specific situation.)

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LISTEN TO

Ramadan traditions are embracing technology as mobile apps keep the community connected

SBS Hindi

20/03/202514:59

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Former Multicultural Council of Tasmania Chair reflects on challenges in 'Australia’s least diverse state'

SBS Hindi

21/03/202510:25

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