Tips to help manage your anxiety over the holidays

The Christmas period can be a stressful time for anybody, with more social functions, the pressure of organising events and all the extra time spent with family.

Rachel Guthrie, a clinical psychologist says, for anxiety sufferers, increased stress at Christmas time can increase their anxiety.

Listen to our podcast to find out what contributes the increased levels of stress during the holiday season, and what can be done to manage it.

Also, visit

Beyond Blue

for more information on how to manage anxiety.

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