Stay Healthy and Fit in Your Twilight by Dancing

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Ballroom dancing. Courtesy: Yoppy Dance

Have you ever imagined yourself gliding across the dance floor elegantly, following the beautiful rhythm of music? Ballroom dancing could be the answer.


Ballroom dancing, an elegant paired dance from Europe, is now gaining popularity as a fun way to stay fit and social.

In Australia, the ballroom community is very diverse, combining European traditions with unique local touches.

We chatted with Mr. Yoppy Yap, a renowned trainer and ballroom organizer in Sydney, about two popular dance styles: standard ballroom and New Vogue.

Standard ballrooms offer a diverse range of dances, from gentle waltzes to energetic cha-cha, suitable for all skill levels.
Meanwhile, New Vogue, which originated in Australia, is a sequential dance style with a more modern rhythm, incorporating elements from standard ballroom as well as Latin dance.
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Classe aprendi i passaggi di un New Vogue. Courtesy SBS Indonesian/RO
Both New Vogue and Freestyle Ballroom have their own uniqueness and appeal. New Vogue is suitable for those who want to have fun and move freely and regularly on the dance floor, while Freestyle Ballroom is a great choice for dancers who want to achieve a higher level of mastery and compete.

Many dancers enjoy both of these styles of dance. By combining elements from New Vogue and Freestyle Ballroom, dancers can create unique and personal styles.
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Practicing tango moves, Yoppy and May. Courtesy SBS Indonesian/RO
Ballroom dancing and new vogue have experienced an increase in popularity in recent years.
In addition to the social and entertainment aspects, these two dances also offer a number of significant health benefits.

In addition, there are also cruise companies that offer ballroom dancing facilities and activities while sailing.
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Dancing while on cruising holiday. Courtesy SBS Indonesian/RO
The ballroom dance community is very diverse. They come from different circles, ages, and professions and people from different social and cultural backgrounds.
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Some established social dancers with several backgrounds: Yoppy and Yenny from Indonesia, Greg from Gemany, Ron from Sri Lanka, Fay and Collin from Australia. Courtesy SBS Indonesian/RO
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More dancers: May's mother and May from China, John from Sydney. Courtesy SBS Indonesian/RO
Ballroom dancing can be an ideal option for those of you who want to keep fit while connecting with people from different backgrounds.

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