Mloog tau zaj xov xwm "Vim li cas ntawv Hmoob Phaj hauj thiaj li raug coj mus teev zwm rau ib daig phiaj zeb nrog rau lwm tsav neeg tej ntaub ntawv hauv teb chaws Australia tau ntawm no:
Cov zaub mov superfoods thiab koj
Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background Source: iStockphoto
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Txawm cov neeg qhia tej neeg noj zaub mov zoo thiab tej neeg paub zoo txog cov zaub mov muaj txiaj ntsim tsis xav li cas rau tej zaub mov superfoods los lawv yeej xav kom sawv daws yuav tsum noj ntau yam zaub mov (banlance diets) kom hauj sim mas thiaj yuav pab kom peb tau txais kev noj qab nyob zoo.
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